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prep time
2 min
cook time
20 min
ready time
22 min
Keto Goulash Chili
Traditional goulash (gulyas) has chunky pieces of carrot, onion, and sometimes potato. This keto version uses chopped mushrooms and tomatoes stewed in a thickened broth with extra beef. No chili is complete without cheese, which goes well with the flavors.
Jessica L.
Net Carbs
3.7 g
Fiber
2 g
Total Carbs
6.1 g
Protein
45.5 g
Fats
25.2 g
440 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Olive Oil
2 teaspoon
Hamburger Or Ground Beef, 90% Lean
10 ounce
Salt
⅛ teaspoon
Black Pepper, Ground
⅛ teaspoon
Paprika
¼ teaspoon
Onion Powder
¼ teaspoon
Parsley, Dried
2 teaspoon
Mustard Powder
1 teaspoon
Diced Tomatoes No Salt Added by Hunt's
½ cup
Mushrooms
4 ounce
Beef Broth, Bouillon Or Consomme, Homemade
½ cup
Water
1 tablespoon
Gelatin (jello) Powder, Plain
½ teaspoon
Colby Jack Cheese
¼ cup, shredded
Recipe Steps
steps 5
22 min
Step 1
In a medium sized pot heat the olive oil over medium heat. Break the ground beef up into the oil and add the salt, pepper, paprika, onion powder, parsley, and mustard powder. Cook until the beef brown and starts to get a light golden brown on the outside.Step 2
Stir in the diced tomatoes, chopped mushrooms, and beef broth. Place a lid on the pot and let it simmer for about 8 minutes.Step 3
While the chili is cooking, bloom the gelatin by combining it with the water in a small dish. Set it aside for the next step.Step 4
Remove about 2 TB of liquid from the chili and stir it into the gelatin. Pour the thickened liquid back into the pot and reduce the stove heat to a low simmer. Stir and cook the chili down for 3-4 minutes or until the liquid has thickened to more like a stew.Step 5
Serve each bowl of chili with about 2 TB of shredded cheese.
Comments
Kathy a year ago
Doubled the recipe to use all the mince and tin tomatoes. Added capsicum, and next time I reckon a dash of chilli. Hubby loved it. So easy to make. Going to be a staple in my van life. Oh...Sour Cream instead of cheese too. Very tasty 😋
SuperMacadamia690714 4 years ago
Could you do onions and mushrooms
Cindy M 2 years ago
I did onions only
NinjaNurse 4 years ago
What would be a similar substitute for mushrooms?
Artfluff 4 years ago
Zucchini, eggplant, onions, or chickpeas.
Christy 5 years ago
My husband and I loved it! He said it was the best keto dinner he's had 😊