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prep time
25 min
cook time
15 min
ready time
40 min
Keto High Protein Vegetarian Halloumi Skewers
If you're on the hunt for a scrumptious and high-protein Keto recipe, you've just struck gold with our Keto halloumi skewers. Packed with flavors and low in carbs, these skewers are perfect for those following high-protein Keto diets.
What can you serve with these halloumi skewers?
Our halloumi skewers shine as a standalone dish, but they're also incredibly versatile. For a wholesome meal, serve them with a fresh salad of mixed greens and cherry tomatoes. Add a dollop of tzatziki or baba ghanoush for some extra creaminess. These skewers can also be a fantastic side dish to complement grilled meats or other Keto-friendly dishes.
How to customize this recipe?
Customization is a breeze with our halloumi skewers. Adjust the spiciness by adding or removing chili according to your preference. You can also swap out the vegetables for your favorites - mushrooms, cherry tomatoes, or eggplant are all excellent choices. If you aren't vegetarian, add some beef cubes or chicken to the skewers.
Are these skewers suitable for meal prep?
Absolutely! Our high-protein vegetarian skewers are meal prep-friendly. Whip up a batch on a leisurely day, store them in an airtight container in the fridge, and they're ready to enjoy for several days. Whether it's a quick lunch or an easy dinner, you'll have a Keto-friendly meal in minutes.
Net Carbs
3.5 g
Fiber
1.2 g
Total Carbs
4.8 g
Protein
30.6 g
Fats
48.4 g
585 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Halloumi Cheese
550 g
Red pepper
0.5 medium - 2 1/2" diameter x 2 3/4"
Zucchini, cooked from fresh
1 medium
Red onion
0.5 small
Hot chili peppers, green, raw
7 g
Garlic
2 clove
Parsley
0.25 cup
Cumin, ground
2 tsp
Extra virgin olive oil
0.25 cup
Lemon juice
2 tbsp
Salt
0.5 tsp
Black pepper
0.25 tsp
Recipe Steps
steps 5
40 min
Step 1
To a small food processor, add the chili, garlic, parsley, cumin, olive oil, lemon juice, salt, and pepper. Process until fine, then transfer to a bowl. Cover and set aside for 15 minutes.Step 2
Cut the halloumi into 1-inch (2.5cm) cubes. Slice the bell pepper, onion, and zucchini into bitesize pieces. Set aside.Step 3
Meanwhile, thread the halloumi, zucchini, red pepper, and onion alternatively on presoaked bamboo skewers. Brush the skewers with the sauce. Preheat a chargrill pan on medium heat.Step 4
Cook the skewers, turning and brushing with more sauce for 5-7 minutes until the halloumi is golden and the veggies are cooked. Repeat until you cook all the skewers.Step 5
Transfer the skewers to a plate. Serve with lemon wedges and enjoy!
Comments
UpbeatKale322933 10 months ago
I made some minor substitutions (cilantro for parsley, added some crushed red pepper) and tossed everything in the air fryer on 400 degrees for about 12 minutes. It came out great, plus it was super easy!