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prep time
5 min
cook time
5 min
ready time
10 min
Keto Cauliflower Steaks
Keep your cauliflower simple! At just the right thickness with the perfect amount of seasoning, these cauliflower steaks are tender on the outside but keep a little chewiness to them. You can leave the cauliflower steaks as they are in this recipe for a filling side dish, or you can turn them into your main vegetarian course! Pair with the Carb Manager Cheese Sauce to increase your fat macros.
Jessica L.
Net Carbs
3.7 g
Fiber
2.4 g
Total Carbs
6.2 g
Protein
2.2 g
Fats
13.8 g
150 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower, Raw
7 ounce
Olive Oil
2 tablespoon
Black Pepper
0.5 teaspoon
Garlic Powder
0.5 teaspoon
Italian Seasoning
1 teaspoon
Salt
0.5 teaspoon
Recipe Steps
steps 5
10 min
Step 1
Begin by slicing two thick steaks from a head of cauliflower. They should weight 3 ½ oz each and should be about ¾-inch or 1-inch thick.Step 2
In a medium sized skillet, heat half the olive oil on high heat. Place the cauliflower steaks down in the oil. Then, drizzle the remaining olive oil over the exposed sides of the steaks. Sprinkle a ¼-tsp each of the salt, pepper, and garlic powder over the steaks, as well as ½-tsp of the italian seasoning.Step 3
Place a lid over the skillet. Cook for 2-3 minutes or until the cauliflower steaks begin to turn golden brown.Step 4
Remove the lid from the skillet. Flip the steaks over so the other side can cook. Sprinkle the remaining seasoning over the newly exposed cauliflower and cook for another 2 minutes.Step 5
Your cauliflower steaks should only cook for 4-5 minutes total. Any long, and the cauliflower will lose its structure. Enjoy hot!
Comments
Richard3704 3 years ago
I did mine on the Cuisinart. I just made them on a plate while the Cuisinart heated up cooked them about 8 mins on high. Will definitely have them again!!!
PropitiousArugula228772 3 years ago
Quick and simple, and very filling too, what's not to love about this?
AmazingArugula270689 3 years ago
love cauliflower
ExcellentMacadamia900487 3 years ago
The best - so tasty & simple to prepare !! I actually cooked mine on a cookie sheet lined with aluminum foil & baked @ 375 for 20 mins - turned & cooked for an add’l 15 mins. Came out perfect & everyone enjoyed
SplendidCauliflower516078 3 years ago
This was really good. However, I cut the amount of salt in half and still found it a little salty for me so you might want to be careful with seasoning. The recipe doesn't say but I assumed that you should re-cover the pan after turning the cauliflower.
Kriztnuh 4 years ago
This is so darn delicious!!!!!!! I’m impressed
SpectacularKetone663519 4 years ago
So good!
GorgeousMacadamia713664 4 years ago
Yummy and it took me a lot longer to brown these.
CBagz015 6 years ago
Tasty as a side to your protein main. Easy to make using standard store cupboard ingredients. Love them
KB 6 years ago
Yummy, but I put mine in the oven at 425 for 15 mins.
Angela Knight 6 years ago
So so yummy