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Keto "No Lettuce" Cobb Salad Meal Prep

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    16 min

  • ready time

    ready time

    21 min

Keto "No Lettuce" Cobb Salad Meal Prep

20 ratings

Think of this “no lettuce” cobb salad as a snack box: you can enjoy the ingredients individually as a fueling snack, or your can complete a full meal by adding fresh lettuce and your favorite cobb salad dressing! If you are meal prepping for multiple days, save the slicing of egg and avocado for the day of to avoid browning.

Jessica L.

  • Net Carbs

    3.3 g

  • Fiber

    3.1 g

  • Total Carbs

    6.4 g

  • Protein

    24.8 g

  • Fats

    33.8 g

426 cals

Keto "No Lettuce" Cobb Salad Meal Prep

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Bacon, Pork

    Bacon, Pork

    2 slice - 6" long

  • Raw Egg

    Raw Egg

    1 large

  • Tomato Raw (includes Cherry, Grape, Roma)

    Tomato Raw (includes Cherry, Grape, Roma)

    ½ ounce

  • Avocado, Black Skin, California Type

    Avocado, Black Skin, California Type

    1-½ ounce

  • Blue Cheese

    Blue Cheese

    2 ounce

Recipe Steps

steps 4

21 min

  • Step 1

    Start by cooking your bacon to your preferred level of doneness. You can have either crispy bacon or more tender bacon for this recipe. Once done, chop the bacon into “chunky” pieces.
    Step 1

  • Step 2

    Cook and egg to a hard boil. You’ll need to cook the egg for 10-12 minutes. Once the egg is cooled and peeled, slice it into 4-5 slices.
    Step 2

  • Step 3

    Arrange the egg and chopped bacon in a meal prep container. Additionally, slice your tomato, chop your avocado, and chop or crumble your blue cheese.
    Step 3

  • Step 4

    At this point you are ready to enjoy your Cobb Salad meal prep! Enjoy this as a snack. You may also, at your discretion, add fresh lettuce and your favorite dressing to turn this into an easy lunch-sized salad for one!
    Step 4

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Comments 23

  • AmazingCauliflower757928

    AmazingCauliflower757928 a month ago

    I love this combination. It's very delicious and less carbs

    • MB05

      MB05 a month ago

      This looks delicious and the presentation is beautiful. Cannot wait to try it!

      • ChoosingToLive1

        ChoosingToLive1 2 years ago

        Such a pretty plate! I wouldn’t spend carbs on a tomato, but like the idea of sliced egg, bacon, avocado and cheese. Great “to go” box! I’m having a poolside party next week - this would be pretty on that table too. Thanks!

        • UpbeatArugula392872

          UpbeatArugula392872 2 years ago

          I’m starting my keto meal plan for 7 days I just finishes the 3 days egg fasting And I’m doing the IF so my first meat at 12pm and my last meal at 7pm

          • StellarKetone977821

            StellarKetone977821 2 years ago

            have you seen any change in this week?

        • JulietSpring

          JulietSpring 4 years ago

          This looks delicious!

          • RousingArugula454630

            RousingArugula454630 4 years ago

            Have this everyday for lunch! Perfect for lunch at work

            • RemarkableKale951653

              RemarkableKale951653 4 years ago

              Great

              • Dillebean

                Dillebean 5 years ago

                Love the idea but the portions are ridiculous! 1/2 an oz of tomato isn't even one cherry tomato, nor is 2 slices of bacon .56 oz, it's barley a fork full. But the picture looks amazing, must be for a party of 10 LOL

                • wsking1

                  wsking1 2 months ago

                  Gee whiz! If Carb Manager doesn’t tell us the truth, we are lost!!

                • Nephthys

                  Nephthys 2 years ago

                  Two slices of my bacon is the correct portion size for everybody though.

                • LittleBoo

                  LittleBoo 3 years ago

                  Realistically, you lose weight on a Keto diet by cutting calories. There is no magic wand where you burn fat and calories differently

                • RemarkableRadish880515

                  RemarkableRadish880515 4 years ago

                  It says its a snack unless you want to add lettuce and make it a full on salad.

                • Tori503

                  Tori503 4 years ago

                  😹😹😹

                • SuperCauliflower46

                  SuperCauliflower46 4 years ago

                  You can add as much as you want doubling up your carbs and calories so that just depends on what you’re trying to do or how your body response to your food.

                • Helen

                  Helen 5 years ago

                  I totally agree!

              • Gin

                Gin 5 years ago

                Great lunch,will be keeping these ingredients on hand for a great, filling lunch. Don’t need any dressing

                • Tammy T

                  Tammy T 5 years ago

                  Great lunch idea! I made this twice this week. I did use extra sharp cheddar instead of blue cheese. My taste preference. 😘

                  • Irene

                    Irene 6 years ago

                    Can I use a different cheese? What compares to Bleu cheese? Myzithra?

                    • AmazingAvocado137923

                      AmazingAvocado137923 2 years ago

                      Feta?

                    • UpbeatArugula921669

                      UpbeatArugula921669 3 years ago

                      Feta cheese

                    • Michele415

                      Michele415 4 years ago

                      I used feta cheese

                    • recipewriter

                      recipewriter 6 years ago

                      Gorgonzola is very similar to bleu cheese. However, choosing any white cheese with a little age would be a great substitute. Aged goat cheese or swiss cheese would be delicious.