Keto Mint Chip Ice cream Sundae

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    20 min

Keto Mint Chip Ice cream Sundae

This sundae is a dream come true for mint chocolate lovers. We've paired popular mint chip ice cream with a decadent mint chocolate fudge sauce for the ultimate refreshing summer dessert. The warm sauce melts the ice cream slightly, creating an irresistibly creamy treat. The added crunch from the walnuts is beautiful against the rich creaminess.

Is ice cream sundae Keto?

Most ice cream sundaes are not Keto-friendly because they're loaded with sugar and carbs. This homemade Keto ice cream sundae however, is perfectly suitable for a low-carb diet because it is prepared with sugar-free sweeteners and Keto-friendly ingredients. The mint chocolate fudge sauce is made from heavy cream, powdered erythritol, sugar-free chocolate, and peppermint extract. It is served over your choice of Keto-friendly mint chip ice cream and topped with crushed nuts.

How many sundaes can you prepare with the fudge sauce?

One serving of this Keto mint chip sundae consists of 4 tablespoons of mint chocolate fudge sauce served with 2 scoops of Keto mint chip ice cream and 1 tablespoon of chopped walnuts. This means that this sauce is enough for 3 sundaes.

How to store the remaining sauce?

Mint chocolate fudge sauce is a decadent addition to any dessert, not just ice cream. You can store the leftover sauce in a jar and keep it in the fridge. Refrigerating the sauce will cause it to solidify, but you can melt it again by placing the jar in a bowl with hot water. Let it sit for 30 minutes, then shake the jar. Pour this tasty sauce on anything you wish.

  • Net Carbs

    4 g

  • Fiber

    5.6 g

  • Total Carbs

    42.4 g

  • Protein

    6.8 g

  • Fats

    50.9 g

519 cals

Keto Mint Chip Ice cream Sundae

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Heavy Whipping Cream

    Heavy Whipping Cream

    0.5 cup

  • Powdered Erythritol (Icing Sugar)

    Powdered Erythritol (Icing Sugar)

    0.25 cup

  • Dark chocolate bar, sugar free

    Dark chocolate bar, sugar free

    60 g

  • Peppermint extract

    Peppermint extract

    1 1/4 teaspoon

  • No Sugar Added Ice Cream, Mint Chip

    No Sugar Added Ice Cream, Mint Chip

    360 g

  • Walnuts

    Walnuts

    3 tbsp, chopped

Recipe Steps

steps 3

20 min

  • Step 1

    To make the mint chocolate fudge sauce, add the heavy cream, powdered erythritol, and peppermint extract to a saucepan. Place it over medium heat and let it heat. Remove it from the heat the moment it starts to simmer.
    Step 1
  • Step 2

    Chop the dark chocolate and add it in. Stir until it melts. Taste and adjust the sweetness to your liking. Transfer to a jar and let it sit for 10 minutes.
    Step 2
  • Step 3

    To assemble, add 2 tbsp of fudge to the bottom of a sundae cup. Add 2 scoops of ice cream and drizzle 2 more tbsp of mint chocolate fudge. Top with chopped nuts, and serve immediately!
    Step 3

Comments 3

  • krisrsteves7f59

    krisrsteves7f59 2 years ago

    Why is this even in here! 42g carbs?

    • RemarkableKale803066

      RemarkableKale803066 2 years ago

      You subtract the fiber and sugar alcohols from the total carbs and it gives you the net carbs

    • Renee78

      Renee78 2 years ago

      4 net carbs