Keto On-the-Go Mason Jar Omelet

Keto breakfast ideas have gotten simpler thanks to mason jar meals. They've gained the popularity they deserve, and it is all because they are simple to make, require little preparation, and are so convenient to take on the go, especially for those who work and go to school. Here is a simple and convenient Keto on-the-go breakfast idea that will not only leave you satiated but also save you the hustle of making breakfast in the morning. This Keto mason jar omelet requires only 4 ingredients to make and tastes surprisingly delicious.

How to customize this recipe?

This recipe can be customized to suit your taste and flavor preferences. For instance, add vegetables like broccoli, peppers, mushrooms, and cherry tomatoes for more flavor and nutrition. To add some heat, add some sliced jalapeno or chilies. Feel free to add any fresh herbs of your choice to make this omelet even more flavorful. Alternatively, you can add meats such as salami, smoked salmon, bacon, or turkey slices for an added protein boost. For a Mediterranean twist, top the omelet with some olives and crumbled feta cheese.

How to store this mason jar omelet?

There are two ways to store this mason jar omelet. You can either store the uncooked omelet or the cooked version. To store the uncooked omelet, simply store the ingredients in the mason jar for up to 2 days. Ensure the lid is tightly secured to prevent any air that may cause faster spoilage. Alternatively, you can store the cooked omelet in the refrigerator for about 2-3 days. Since eggs do not reheat well, it is best to consume the omelet as fresh as possible.

Are eggs good for a Keto diet?

Yes. Eggs are considered to be a healthy source of protein and fats when on a Keto diet. Since they are relatively simple to prepare and fairly reasonable in price, eggs are considered to be a common staple in Keto breakfast recipes on the go. Apart from that, eggs are known to contain almost zero carbs, making them ideal to consume on Keto.