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prep time
20 min
cook time
20 min
ready time
40 min
Low Carb Creamy Balsamic Chicken With Sundried Tomatoes
I love the flavor contrasts in this dish. The sauce is very creamy, but the sun-dried tomatoes give a tart bite! The basil gives such a fresh note and the mushrooms are so meaty in flavor! Not to mention the smoked paprika ties the dish all together with a nice smoky note. This will easily become a go-to dish...it is made in one pan!
Net Carbs
6.3 g
Fiber
1.6 g
Total Carbs
7.9 g
Protein
36.8 g
Fats
16.2 g
331 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast
2 large breast
Paprika
2 tsp
Spices Onion Powder
1 tsp
Mushrooms
2 cup, pieces or slices
Garlic
2 clove
Sundried Tomatoes In Oil by Unico
3 tablespoon
Balsamic Vinegar
2 tbsp
Half And Half
½ cup
Parmesan Cheese
½ cup
Avocado Oil
1-⅓ tablespoon
Recipe Steps
steps 7
40 min
Step 1
Prep all ingredients by slicing mushrooms, grating cheese etc. as well as measuring out spices and liquids.Step 2
Slice the chicken breasts in half horizontally. Mix the smoked paprika, onion powder and salt and pepper (add these to taste). Sprinkle this mixture on both sides of the chicken.Step 3
In a heavy bottomed pan, heat pan until very hot, then add half of the avocado oil. Add the chicken and sear on each side. This should be about 4-5 minutes on the first side and 2-3 minutes on the second side. Cook the chicken completely through. Remove chicken to a clean plate.Step 4
Add the other half of the avocado oil to the hot pan. Add the garlic and sliced sun-dried tomatoes.Step 5
Add the mushrooms and cook for 3-5 minutes until nicely browned. Deglaze the pan with balsamic vinegar, scraping the pan to remove the browned bits.Step 6
Add the half and half and parmesan cheese and simmer for 1 minute. Add the cooked chicken back in and cook for 2-3 minutes to reduce it to a sauce consistency.Step 7
Top with fresh, julienned basil and serve hot!
Comments
CMRath 5 days ago
Very flavorful! I will add more mushroom next time.
dialysisrn22 a month ago
Very flavorful. Easy to make. I did use heavy cream in place of half and half, the result was a richer taste.
BlithesomeKetone997105 2 months ago
Loved it! Cream (used heavy cream on hand) really does a great job cutting the balsamic tart. The combo was perfect. Even my picky husband liked it. I don’t like mushrooms and used Swiss chard I had on hand instead. My husband’s suggestion was to use spaghetti squash next time as a side. Will make again! It reminded me of Carrabbas balsamic chicken dish.
OutstandingAvocado969581 3 months ago
This was delicious! I skipped balsamico, since I dont like it, multiplied everything to make a full pot (2kg of chicken). I served it on protein low carb black pasta. Perfection!
BlithesomeKetone997105 2 months ago
What is the name of the pasta?
NourishedbyKeto 5 months ago
This was amazing! I used heavy cream. Entire family loved it. Will be adding it to our rotation!
FantasticAvocado524929 5 months ago
How can I reduce the total carbs in this recipe? I guess I’m not sure where the carbs come from, tomatoes mushrooms and half/half?
Jc 5 months ago
Balsamic vinegar has the carbs
ShellB11 7 months ago
Easy recipe. The flavor was decent, but the combined texture of chicken/dried tomatoes/mushrooms was not a favorite
Debbieo 8 months ago
So easy. So good. I will make it as written again 😃
Deb 9 months ago
What is half and half
SuperKale102420 8 months ago
A dairy product with 1/2 milk and 1/2 cream. You find it in the milk section of your grocery store.
OstrichHater 9 months ago
Type of milk- half cream half milk. Not quite as thick as cream
IncredibleCauliflower792227 9 months ago
Loved this, delicious for me and non-keto hubby
Betsey&Tony31947 9 months ago
Delicioso❤️
Parhendos 9 months ago
This is so good and so easy to make. it will be on our list to make again. I also used cream. 10 out of 10 from hubby
Nomes 9 months ago
This was incredible! I doubled the mushrooms & used cream. I also used jarred roasted capsicum instead of tomatoes. It was delicious.
Cyndi619 9 months ago
Just WOW!
BlithesomeCauliflower303084 a year ago
10 out of 10! Flavour is amazing!
MarvellousKetone541443 a year ago
Fabulous!!!
Lornajan a year ago
This is soooo good. Definitely going in my Favourites 😊
SuperArugula308560 a year ago
Made this for the first time today. It was delicious! I do not like mushrooms, so I cooked the recipe without and then ate the meal with a cup of fresh spinach. Soooo tasty. Definitely will become a staple go to meal for us.
FantasticAvocado760580 a year ago
Super good! But I had to substitute some things haha. I used roasted red bell peppers instead of sundried tomatoes. I didn’t have balsamic vinegar, so I used 2 tablespoons red wine vinegar with 1 teaspoon monkfruit. I also added 1/2 cup of heavy cream to thicken the sauce a little more. Yum!
debbiejax a year ago
Oh my goodness, we loved this dish. My husband had it with basmati rice. I will definitely make it again, but next time I will use larger breasts (I used smaller ones today and I’m still hungry!!)
IncredibleKale447443 a year ago
This was delicious! My whole family asked me to make it again!
Ladyboss8 a year ago
Delicious! Whole family loved dinner . Paired well with fresh green beans with lemon juice butter garlic and crispy bacon on top
ExcellentMacadamia893441 a year ago
This smelled and looked so good I wanted to eat it as I was making it. Looking forward to my lunches this week!!
Victoriaisretired! a year ago
Delicious
Kelly 2 years ago
AWESOME I've been making this for a couple of years now.....always turns out amazing!
IncredibleCauliflower708952 2 years ago
I can eat this all the time!! So delicious and satisfying! My wife loves it too!