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prep time
5 min
cook time
4 h 10 min
ready time
4 h 15 min
Keto Paleo Crock Pot Chili
This Keto paleo recipe is a yummy chili made with ground turkey and bacon, with plenty of protein in each serving. Bacon also helps add fat to your meal. Inside the chili is also chopped zucchini, bell pepper, and green onion. Don’t worry, the chili isn’t spicy at all, but it does have a strong peppery flavor. If you like hot chili, you can add red pepper flakes, hot paprika, or pepper and vinegar-based hot sauce. Our paleo recipe is made in the crock pot, so you can leave it for a few hours while you tend to things around the home, or you can cook the chili for up to 8 hours on a low heat while you’re away at work.
Can I add thickening agents to my chili?
On the paleo diet, many thickening agents are off-limits. This is because they’re not really natural foods that can be found or made without heavy processing. In this Keto paleo recipe, nutritional yeast is used to both thicken and flavor your chili. There is also an option in the recipe directions to make the chili thicker.
Benefits of nutritional yeast
Nutritional yeast is an inactive form of yeast that has lots of vitamins and nutrients the body needs. You’ll find Niacin, Riboflavin, Thiamin, Folic Acid, and Vitamin B12 in nutritional yeast. You can shake the flakes directly on top of food or stir them into soups, stews, and chilis.
Storage tips
Let any leftover chili cool entirely before storing it. Keep leftover chili in an airtight container in your refrigerator for up to 5 days. You can also freeze the chili in a large batch or in separate containers. Just reheat the chili on your stovetop or back in the crock pot!
Net Carbs
5 g
Fiber
2.7 g
Total Carbs
7.9 g
Protein
46.7 g
Fats
25.4 g
445 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Ground turkey, lean, 7% fat (93% lean meat)
1 lb
Olive Oil
1.5 tsp
Salt
0.25 tsp
Black pepper
0.25 tsp
Cumin, ground
0.5 tsp
Onion powder
0.13 tsp
Garlic powder
0.13 tsp
Bacon
4 oz
green bell pepper
3.5 oz
Zucchini
4 oz
Scallions
1.5 oz
Beef broth
2.5 cup
Tomato sauce
0.75 cup
Salt
0.25 tsp
Chili powder
0.5 tsp
Cumin, ground
0.5 tsp
Paprika
0.5 tsp
Nutritional Yeast
3 tbsp
Recipe Steps
steps 5
4 h 15 min
Step 1
Add ground turkey and olive oil to a large pan over high heat on your stove. Break up the turkey into small pieces, and season it with salt, pepper, cumin, onion powder, and garlic powder. Cook the turkey until it’s browned all over.Step 2
Add all the turkey and juices to a crock pot, then return the pan to your stove. Dice your bacon and cook it in the pan over high heat until crispy. Once done, add the bacon and all the fat from the pan to the crock pot.Step 3
Dice green bell pepper, zucchini, and green onion. Remember, you want all the ingredients to be diced small to fit on a spoon for eating later. Add your greens to the crock pot.Step 4
Pour beef broth into the crock pot. Add tomato sauce, salt, chili powder, cumin, and paprika (leave the nutritional yeast out). Stir the ingredients together and choose to cook the chili for either 8 hours on low or 4 hours on high heat. The choice is yours!Step 5
At the end of cooking, stir the nutritional yeast into the chili to thicken it slightly. Optionally, to thicken the chili more, leave the crock pot lid off while you continue to cook the chili on high heat for another 30-60 minutes. Some of the excess moisture will cook off and thicken your chili slightly.
Comments
SuperAvocado78 3 years ago
Can I use chicken or vegetable broth or stock instead? I don’t eat beef.
OutstandingMacadamia836794 3 years ago
You probably could. Especially since the main ingredient is turkey, another bird.