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prep time
12 min
cook time
0 min
ready time
12 min
Keto Salmon Lox Plate
These meals work great to meal prep as they can be eaten cold from the fridge. They also work great as a savory breakfast, a quick lunch or an easy dinner. There are so many tasty parts to this plate, I think you will be quite satisfied and pleased! It’s definitely a meal to look forward to. I like to use pastrami seasoned smoked salmon because it’s a little different and adds some spiciness. I dip the cucumbers into the cream cheese (I used a chive and onion kind) and top it with the onions, capers and smoked salmon. It is so delicious you won’t even miss the bagel.
Net Carbs
5.2 g
Fiber
1.3 g
Total Carbs
6.6 g
Protein
23.1 g
Fats
17.8 g
284 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Spinach & Arugula by Fresh Express
1 cups
Extra Virgin Olive Oil
1 teaspoon
Pastrami Wild Alaskan Sockeye Salmon Applewood Smoked by Private Selection
2 ounce
Red Onion
½ tablespoon, sliced
Capers
1 teaspoon, whole pieces
Cottage Cheese
¼ cup
Cucumber, Raw, With Peel
2 ounce
Cream Cheese
1 tablespoon
Recipe Steps
steps 4
12 min
Step 1
Add arugula to a plate and top with olive oil and sprinkle with a little salt for flavor.Step 2
Add the cottage cheese.Step 3
Shingle the smoked salmon to the side of the arugula.Step 4
Then add slices of red onion and the capers to the side, along with the cucumbers cut into matchsticks and herbed cream cheese.
Comments
Suzanne 3 years ago
I had it for early Christmas breakfast. I added more salmon, I am sure that's ok. Best ever.
IneffableKale784095 4 years ago
This was a wonderful, very decadent lunch! I couldn’t find that specific brand of smoked salmon, so I used another, and i substituted fresh zucchini for the cucumber (cucs just didn’t look good this week). I also added a little drizzle of fresh lemon juice over it all. It was SO yummy, I think I’ll repeat it tomorrow! Thanks for this lovely concoction
Tanichka 4 years ago
I’m not a fan of cottage cheese so I want to leave it out, how do I edit the ingredients to remove the cottage cheese and update the macros?
Dyanne914 3 years ago
Save a copy to “my foods” then you can edit.
Yadi 4 years ago
I would like to know the same thing. Have been trying some recipes, but i dont always add all the ingredients. Would love to know how to update.