One-Pot Keto Beef Stew

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    1 h 35 min

  • ready time

    ready time

    1 h 50 min

One-Pot Keto Beef Stew

7 ratings

This Keto beef stew is rich in flavor with perfectly tender beef chunks and well-cooked low-carb vegetables. It tastes absolutely delicious; you won't believe it is low-carb. It makes a fantastic dish for the cold winter months. The secret to such deep and rich flavors is searing the beef chunks. The best thing about it, the longer the stew cooks the deeper the flavor.

Is beef stew Keto?

Traditional beef stew is loaded with sodium and high-carb vegetables, which might be of concern for those on the Keto diet. Some recipes even use cornstarch to thicken the stew, which is quite unnecessary because the same effect can be achieved without adding additional carbs. Simply scoop out a portion of your stew, blend it with an immersion blender and pour it back into the pot. Beef stew can easily be Keto when altered to fit the specific needs of a low-carb diet. Replace high-carb vegetables like potatoes with low-carb alternatives like zucchini, celery, turnips, or radishes.

How should you store this Keto beef stew?

You should definitely consider making double the portion of this Keto beef stew because the flavor gets better when left over time. Not to mention, this stew makes a good meal-prep recipe. Store your Keto stew in an airtight container in the refrigerator for up to 5 days. You can also freeze your cooked stew for up to 2 months. Remember to thaw the stew overnight in the fridge before reheating it on the stovetop or in a slow cooker.

What should you serve this Keto beet stew with?

There are a number of ways to serve this Keto beef stew. It can be served with a side of mashed cauliflower or cauliflower rice. This Keto stew also pairs with zucchini noodles, green salad, or some Keto dinner rolls. You can also enjoy it as it is for dinner on a cold week night.

  • Net Carbs

    3.9 g

  • Fiber

    1.8 g

  • Total Carbs

    5.8 g

  • Protein

    39.1 g

  • Fats

    17.4 g

331 cals

One-Pot Keto Beef Stew

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Beef stew meat

    Beef stew meat

    1 lb

  • Olive oil

    Olive oil

    2 tbsp

  • Onion

    Onion

    0.25 small

  • Celery

    Celery

    1 medium - stalk - 7 1/2" to 8" long

  • Zucchini

    Zucchini

    300 g

  • Carrots, raw

    Carrots, raw

    1 small - 5 3/4" long or less

  • Thyme, dried

    Thyme, dried

    0.5 tsp

  • Rosemary, dried

    Rosemary, dried

    0.5 tsp

  • Garlic

    Garlic

    1 clove

  • Tomato paste

    Tomato paste

    1 tbsp

  • Beef broth

    Beef broth

    2.5 cup

  • Bay Leaf

    Bay Leaf

    1 leaf

  • Red wine vinegar

    Red wine vinegar

    1 tbsp

  • Salt

    Salt

    0.5 tsp

  • Black pepper

    Black pepper

    0.5 tsp

  • Parsley

    Parsley

    2 tbsp, chopped

Recipe Steps

steps 6

1 h 50 min

  • Step 1

    Pat the beef dry and generously season with salt and pepper. Finely chop the onions and celery and mince the garlic. Cut the zucchini and carrot into half coins.
    Step 1
  • Step 2

    In a heavy-bottomed pot, add 1 tablespoon of olive oil. Sear the beef chunks in one single layer for about 5 minutes until well browned on all sides. If you have a small pot, do this in batches to avoid overcrowding the pot. Avoid stirring to allow the beef to sear well. Once done, transfer the beef chunks to a plate and set aside.
    Step 2
  • Step 3

    In the same pot, add the remaining 1 tablespoon of olive oil. Sauté the onions, celery, zucchini, carrots, rosemary, and oregano on medium heat for about 5 minutes. Then, add in the minced garlic and sauté for another 1 minute.
    Step 3
  • Step 4

    Add the beef chunks back to the pot. Add in the tomato paste, beef broth, bay leaf, red wine vinegar, salt, and pepper. Bring to a boil uncovered, then reduce to a simmer. Cover and cook on low heat for about 1 hour 30 minutes until the beef is fork tender.
    Step 4
  • Step 5

    Adjust the seasoning to your taste preference. Remove the bay leaf. To make the soup thicker, scoop out ½ cup of vegetables and some of the soup into a small container. Puree the mixture using an immersion blender until smooth. Add the mixture back into the pot and stir.
    Step 5
  • Step 6

    Serve hot. Garnish with fresh parsley and a wedge of lemon.
    Step 6

Comments 7

  • DLomax

    DLomax 23 days ago

    Delicious! Made it with Moose Meat chunks.

    • RoxanneElle

      RoxanneElle a year ago

      Delicious. We added leeks and extra celery, but it is so good!

      • StupendousAvocado375869

        StupendousAvocado375869 2 years ago

        This is delicious. I added some mushrooms and peppers to it. Also the ingredients say thyme and the recipe says oregano so I only added thyme not oregano and it was soooo good!

        • MarvellousKale549254

          MarvellousKale549254 2 years ago

          Rich and familiar. It brings me back to homemade stew with mom when I was a kid.

          • Zombinado

            Zombinado 2 years ago

            This isn't more than an ingredient list and a few instructions to store it.

            • Wisechick

              Wisechick 2 years ago

              Can you read? This is a recipe & it's delicious. Substituted celeriac root for the celery, gives the feel of potatoes without the carbs.

            • PropitiousArugula303436

              PropitiousArugula303436 2 years ago

              Did you miss the cooking process section?