Ultimate Keto Blue Cheese and Bacon Egg Muffins

The ratings say it all: this Keto breakfast recipe is worthy of 5 stars! Egg muffins are rich in omega-3 fats, and you get extra fat from the bacon and blue cheese too. The bacon and blue cheese combo complement each other perfectly and make the recipe good for more than just breakfast. Eat one (or two) of these Keto egg muffins for lunch, one as a side dish to a bigger meal, or as a snack. Since the recipe is rich in fat, these egg muffins are good to eat after a workout too. The fats will replenish you as well as give you that slow-burning fuel you’re working for on the Keto diet.

Working out on the Keto diet

Working out on the Keto diet does not have to look like anything labor-intensive. In fact, most of the time the opposite may be recommended to you. Light workouts like walking or jogging, yoga, etc are good exercise routines for most on the Keto diet. Of course, your doctor will know what’s best for you. Never start an intense workout plan on the Keto diet without the recommendation from a doctor.

I don’t like blue cheese

Don’t like blue cheese? No problem! Try substituting the blue cheese with crumbled feta or goat cheese. Diced whole-milk mozzarella cheese can also be substituted here. These types of cheese will react to the heat the same way as blue cheese does and give the same texture in your final recipe.

More to add

Looking for more ideas for what to add to your egg muffins? Try adding chopped spinach or other diced vegetables like peppers or onions. You can substitute the bacon with other cooked meats. Think of diced ham, crumbled pork sausage, or finely shredded chicken. Add a second shredded cheese to the egg muffins to make them extra cheesy at your discretion.