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prep time
20 min
cook time
10 min
ready time
30 min
Keto Vietnamese Beef and Onion Lettuce Wraps
These Vietnamese beef lettuce wraps are few on ingredients but incredible on flavor. The beef is simply marinated with soy sauce and oyster sauce then stir fried with sliced onions and minced garlic. The beef is then wrapped in lettuce with cucumber, tomatoes, cilantro and dipped into a lime and salt dip.
Net Carbs
5.4 g
Fiber
1.9 g
Total Carbs
7.3 g
Protein
35.1 g
Fats
11.5 g
269 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Roast Beef, Eye Of Round, No Visible Fat Eaten
1 pound
Tamari Sauce
½ tablespoon
Chinese Oyster Sauce
2 teaspoon
Black Pepper
¼ teaspoon
Avocado Oil
1-½ tablespoon
White Onion
½ large
Garlic
5 clove
Sesame Oil
1 teaspoon
Coriander Leaf, Fresh
1 cup, chopped
Cherry Tomato
½ pint
English Cucumber by Generic
6 ounce
Lime
2 tablespoon
Coarse Kosher Salt by Morton
½ tsp
Recipe Steps
steps 5
30 min
Step 1
Slice the beef eye round very, very thin. This is best achieved with a sharp knife and partially frozen beef. Place meat into a medium sized mixing bowl and add in the soy sauce, oyster sauce and black pepper. Allow this to marinate as you wash and prep the other ingredients.Step 2
Wash lettuce, slice tomatoes in half and cut cucumber into julienne pieces. Cilantro can be washed and left whole as the leaves can be picked off during the eating/lettuce making process.Step 3
Heat a large wok or large nonstick skillet over high heat until hot. Add avocado oil and swirl it around in the pan. Add garlic.Step 4
Then very quickly add the sliced beef and thinly sliced onions. Stir fry until the meat is cooked through about 5-7 minutes. Drizzle with sesame seed oil off the heat.Step 5
Squeeze the fresh lime juice into small bowls (½ tbsp lime juice, ⅛ tsp kosher salt per bowl and some fresh black pepper). You will use this to dip the lettuce wraps. Build lettuce wraps by adding some of the cooked beef, cilantro leaves, julienned cucumber and halved tomatoes. Dip into the lime sauce and enjoy!
Comments
Banana 4 years ago
So I changed this a little, sliced some Rib eye steak (I'm sure any steak you like would work) and I forgot it was meant to be a wrap and loosely chopped my lettuce, so instead of making the dip I just used those dip ingredients to make a dressing and it was fantastic! Always remeber to log your substitutes
Heather.baldini@gmail.com 5 years ago
Planning to have these tasty looking wraps for dinner. I think I’ll ask the butcher to slice the beef. Let’s see how it goes. More to come...