Best Keto Pumpkin and Sage Rolls

A deliciously balanced pumpkin and sage filling is packed into Keto ‘fathead’ dough to make these savory Keto Fall appetizers. They’re the ideal seasonal party snack, enjoyed by the whole family whether following a Keto diet or not. Easy to make and every bit delicious. This recipe answers your carb cravings, so you never again miss out on your favorite Fall flavors!

What is ‘fathead’ dough? Fathead dough is a Keto, low-carb, and gluten-free dough made with a low-carb flour like almond or coconut flour, or a mixture of both. Mozzarella is the key ingredient that gives this dough elasticity and structure, while cream cheese and egg help to bind the ingredients and give rise. It is a real staple for a Keto diet plan and easy to make.

Is pumpkin Keto-friendly? Pumpkins are a type of winter squash commonly considered a vegetable, but they are technically a low-carb fruit. They typically contain 12g of net carbs per cup, so they can be safe to incorporate and eat on a Keto low-carb diet; you just need to watch the portion size.

Pumpkins are loaded with various nutrients, including fiber, vitamins, and minerals, and are particularly high in beta-carotene, a powerful antioxidant. Beta-carotene is the red-orange pigment that gives plants and fruits their color. The human body then converts this antioxidant into vitamin A, which helps with immunity, eye health, and healthy skin.

What type of pumpkin do I choose? The typical Halloween carving pumpkins are ok, but they do lack flavor. Source a smaller and dense pumpkin with rich orange flesh. There are many varieties, but some specific names are 'Delica,’ 'Crown Prince,’ 'Baby Pam,’ 'Autumn Gold,' and butternut squash. They may also be labeled ‘sugar pumpkins’ or ‘pie pumpkins’.

Can I adapt the recipe for different diets? This recipe is naturally gluten-free and can be made vegan by substituting the dairy mozzarella with a vegan mozzarella substitute. Omit the egg and replace it with 1 tablespoon psyllium husk mixed with 2 tablespoons water to form a gel.

What can I serve these Keto rolls with? Serve with a side salad for a main meal, or alongside other nibbles to complete a buffet board.