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prep time
10 min
cook time
0 min
ready time
10 min
Keto Smoked Salmon Salad with Capers and Bell Peppers
This easy Keto salad recipe is rich with healthy fats and low carb veggies. Our simple Keto salad is layered with peppery arugula, sweet roasted bell pepper, creamy avocado, tender smoked salmon, salty capers, and a scattering of fresh dill. The salad is dressed with a simple lemon and olive oil dressing to serve. Perfect for a low carb lunch or light Keto dinner option.
What Kind of Peppers Should I Use?
We have used roasted jarred red bell peppers for our Keto salad recipe. These are easy to find in most grocery stores. When buying your roasted peppers, look for whole roasted peppers preserved in oil and free from added sugars. You can also prepare your own roasted bell peppers if preferred. Roast whole red peppers at 400 degrees Fahrenheit for 40 minutes, turning halfway through. Once cooked, the peppers should be very soft and lightly charred. Leave the peppers to cool, then peel away the soft skin and discard the seeds. Use the peppers as directed in the recipe.
Can I Use Canned Salmon?
We have used smoked salmon in our Keto salad for its rich Keto-friendly fats and flavor. Smoked salmon is a decadent choice, perfect for adding something a little special to your low carb salads. If preferred, you may substitute the smoked salmon for some flaked canned salmon or even tuna. Please be sure to adjust your macros to account for any changes made to the original recipe.
Net Carbs
3.6 g
Fiber
4 g
Total Carbs
7.7 g
Protein
10.9 g
Fats
19.7 g
242 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Smoked salmon
3.5 ounce
Capers
2 teaspoon
Arugula
2 cup
Extra virgin olive oil
1.5 tablespoon
Dill weed, fresh
1 tablespoon
Red bell peppers, sweet, raw or blanched, marinated in oil mixture
1 medium - 2 1/2" diameter x 2 3/4"
Avocado
0.5 each
Lemon juice
0.5 tablespoon
Recipe Steps
steps 3
10 min
Step 1
Add the arugula to a large serving/salad bowl. Thinly slice the roasted bell pepper and roughly dice the avocado. Add the bell pepper and avocado to the bowl with the arugula and toss to combine.Step 2
Roughly chop the salmon into bite-sized chunks. Roughly chop the capers. Arrange the salmon over the salad and sprinkle over the capers. You may add a little salt and pepper if you wish, but the capers and salmon will also provide a salty flavor.Step 3
Add the lemon juice and olive oil to a small bowl. Whisk together to combine. Drizzle the dressing over the salad. Roughly chop the dill and scatter over the salad to serve.
