#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
10 min
cook time
1 h 5 min
ready time
1 h 15 min
Keto Instant Pot Chuck Roast
This Keto instant pot chuck roast makes a super simple low carb dinner option. Our Keto chuck roast is pressure cooked in a fragrant broth alongside low carb vegetables until deliciously tender. This makes a great option for a family Sunday lunch, served with a Keto cauliflower mash or sautéed cabbage.
Is Wine Keto?
When consumed in moderation, wine can be enjoyed as a part of a balanced Keto diet. Unlike sugary alcopops, wine is a lower-carb alcohol option and can be consumed occasionally or used for cooking. We have used just a half cup of red wine to help flavor our chuck roast. If you would rather avoid alcohol, you may omit this from the recipe and replace with more stock, some tomato sauce, or a splash of balsamic vinegar.
Do I Have to Use Xanthan Gum?
We have added a little xanthan gum to our chuck roast stock to thicken the sauce and create a richer gravy. You may omit the gum if preferred and simply serve with the pan juices. You may also add more gum if desired if you would like a thicker sauce. Please be sure to adjust your macros to account for any changes made to the original recipe.
Net Carbs
5.4 g
Fiber
2.5 g
Total Carbs
8.3 g
Protein
40.8 g
Fats
47.2 g
652 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Radish, Raw
10 ounce
Thyme, Fresh
2 teaspoon, chopped
Celery Stalks
2 large - stalk - 11" to 12" long
Beef Chuck Roast
1-½ pound
Olive Oil
1 tablespoon
Red Onion
1 large
Garlic
1 clove
Salt, Sea Salt
½ teaspoon
Red Wine
½ cup
Beef Broth, Bouillon Or Consomme, Ready-to-serve Can
½ cup
Xantham Gum Gluten Free by Hodgson Mill
¼ tsp
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
1 h 15 min
Step 1
Add the olive oil to the instant pot and set to sauté. Season the beef all over with salt and pepper. Add the beef to the instant pot and brown well on both sides. This will take about 8-9 minutes. Cancel the sauté function.Step 2
Roughly chop the onion and celery and halve the garlic clove. Slice off the radish tops. Add the onion, garlic, radishes, thyme, and celery to the instant pot with the browned beef.Step 3
Add the wine and the beef stock to the instant pot and stir everything to combine. You may use an alternative stock such as chicken or vegetable if preferred. You may also add salt and pepper as needed. This will depend on the strength of seasoning in your stock.Step 4
Place the lid securely on the instant pot and set to sealing. Set the timer for 40 minutes and cook on high pressure. Once the beef has finished cooking, do a quick release of the remaining pressure. Once it is safe to do so, open the lid of the instant pot. Set the instant pot to sauté. Sprinkle the xanthan gum into the sauce and stir well. Heat through for a minute or two, allowing the sauce to thicken a little. You may add more or less gum as needed. Serve the chuck roast hot with your favorite Keto sides.
Comments
Islindini 2 years ago
This was delicious. I had a larger piece of meat (2.25lb) so cooked for 70 minutes. Based on the recipe I worked out that each bowl is about 6 ounces.