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prep time
10 min
cook time
25 min
ready time
35 min
Best Keto Thai Coconut Chicken Soup (Tom Kha Gai)
This Keto Tom Kha Gai is a deliciously fragrant and comforting Thai coconut chicken soup infused with lemongrass, galangal, and kaffir lime leaves. It’s a very popular dish among Thai food lovers as it is mildly spicy and easy to make. Chicken and mushrooms are added to this Keto Thai recipe, but you can substitute them with other proteins or vegetables of your choice. This is an excellent dish for a simple midweek meal or prepared in advance for a group gathering.
What can I substitute for galangal? Galangal is a root similar to ginger. ‘Kha’ itself means galangal, and it is really key for this dish. You can use fresh or frozen galangal here, while fresh ginger is the next best substitute, but please note the flavor of the soup will be a little different from the traditional version.
Can I substitute any ingredients? Oyster mushrooms are recommended for this recipe; however, you can use common white button mushrooms too.
What kind of chicken should I use? This recipe calls for skinless and boneless chicken thighs as they are more juicy and flavorsome; however, you can also use skinless and boneless chicken breast or any main protein of choice. Pork, prawn, tofu, or veggies like broccoli and cauliflower florets are also great options.
Can I adapt this recipe to other diets? This recipe is naturally gluten-free. Make this recipe vegan by substituting the chicken broth for a vegetable broth, and swap out the chicken for tofu or other vegetables of choice, like broccoli or cauliflower. Omit the fish sauce entirely and add more lime juice to taste.
**How to store Tom Kha Gai? Store any leftovers in an airtight container in the fridge for up to a week. To reheat, return to the stove and heat through until piping hot.
Net Carbs
5.3 g
Fiber
1.2 g
Total Carbs
6.8 g
Protein
30.1 g
Fats
16.2 g
278 cals
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Ingredients
Chicken broth, bouillon or consomme, homemade
2 cup
Coconut milk, plain or original, fortified
1 cup
Chicken Thighs (Skinless & Boneless)
600 g
Kaffir Lime Leaves (for flavoring only)
5 piece
Lemongrass, raw (for flavoring only)
2 piece
Galangal Root (for flavoring only)
10 tbsp
Thai Jinda Chili Peppers (Red & Green)
3 piece
Fish sauce (nam pla or nuoc mam)
2 tbsp
Oyster mushrooms, raw
5 oz
Lime juice, fresh
2.5 tbsp
Scallions or spring onions, tops and bulb, raw
2 medium - 4 1/8" long
Cilantro Or Coriander Leaves Fresh Or Raw Herb
0.25 cup
Recipe Steps
steps 4
35 min
Step 1
Dice the chicken into 1-inch pieces, and set aside. Pour the chicken stock into a large saucepan set over medium heat. Bring the stock to a boil. Add the chicken pieces to the stock and let simmer for 15 minutes. If your stock does not contain salt, add ½ teaspoon.Step 2
Cut the lemongrass into 2-inch pieces. Dice the chilies and galangal into thin slices - about 10 pieces. Add the coconut milk to the chicken, along with the lemongrass, galangal, chilies, fish sauce, and Kaffir lime leaves. Be sure to remove the stem from the Kaffir lime leaves and tear the leaves into large pieces. This ensures more flavor is released. Simmer for 5 minutes to allow the broth to infuse.Step 3
Dice the mushrooms if they are large; otherwise, use small whole-button mushrooms. Add them to the chicken soup. Simmer for a couple of minutes until cooked.Step 4
Dice the scallions and roughly chop the cilantro. Remove from the heat. Add 2 tablespoons of lime juice. Remove the lemongrass and galangal before serving (optional). Add scallions and cilantro to garnish (optional but recommended).
Comments
UpbeatKale194819 2 years ago
A keeper. So delicious.
MarvellousCauliflower741204 2 years ago
The recipe looks great, but the lemon grass and galangal are not listed in the ingredients.
recipewriter 2 years ago
Hello - thank you for highlighting this! The recipe has now been amended. I hope you enjoy!
Sans Sucre 2 years ago
Utterly delicious!