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prep time
15 min
cook time
25 min
ready time
40 min
Keto Ham Egg and Goat Cheese Crepes
Delicious keto crepes are filled with soft scrambled eggs, salty deli ham and crumbled tangy goat cheese.
Net Carbs
5.1 g
Fiber
1 g
Total Carbs
7.6 g
Protein
30.3 g
Fats
38 g
494 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cream Cheese
6 ounce
Raw Egg
6 large
Coconut Flour
1-½ tablespoon
The Ultimate Icing Sugar Replacement by Swerve
2 tsp
Baking Aids Xanthan Gum by Bob's Red Mill
⅛ teaspoon
Butter
1 tablespoon
Avocado Oil
1 teaspoon
Deli Ham
6 ounce
Raw Egg
6 large
Goat Cheese
3 tablespoon, crumbled
Recipe Steps
steps 8
40 min
Step 1
Microwave the cream cheese in the microwave until softened. Add the cream cheese, 6 eggs, coconut flour, 2 teaspoons of Swerve and xanthan gum together.Step 2
Blend with a stick blender until combined well.Step 3
Preheat a medium-sized nonstick saute over medium-high heat. Using a pastry brush, swipe the smallest amount of melted butter over the hot pan.Step 4
Add in ¼ cup of batter into the hot pan at a time. Add the batter into the center of the pan. Swirl the pan 3-4 times to move the batter around in a circle, being sure to move the batter around to cover any holes.Step 5
Allow the crepe to cook over the heat, turning the heat down slightly if you see any smoking. Wait until the crepe starts to turn brown on the edges before using a heatproof spatula to start losing the edges. If the crepe is ready to flip you should be able to get the spatula under the very center of the crepe, lift it and flip it over. It should be very easy. If it is not ready, the spatula will rip the crepe. If this happens, push the crepe back together and allow it to cook for a few more seconds. Repeat with the remaining batter.Step 6
In the meantime, scramble 6 eggs and chop the ham into small dice. Preheat a small, nonstick skillet over medium-high heat. Add 1 teaspoon of avocado oil. Add the ham and saute for 1-2 minutes until hot.Step 7
Add the beaten eggs and using a spatula continually mix the eggs to form soft curds. Turn off the heat as soon as the eggs are set, but still slightly uncooked as they will continue cooking off the heat.Step 8
Place some of the eggs and ham and one teaspoon of crumbled goat cheese into the center of the crepe. Fold the crepe in half and then in half again to form a triangle.
Comments
EELLWW 3 years ago
I would like to try this ...but what would be a good substitution for the goat cheese? My husband doesn't like goat cheese...