#1 Low Carb & Keto Diet App Since 2010
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prep time
7 min
cook time
15 min
ready time
22 min
Keto Zucchini Burger Boats
These simple zucchini boats are loaded with classic burger flavors of beef, onion, tomato and cheese.
These are a great lunch served with salad or keto fries!
Net Carbs
2.8 g
Fiber
1.2 g
Total Carbs
4.1 g
Protein
19.5 g
Fats
16 g
238 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Hamburger or ground beef, 90% lean
4.5 oz
Cheddar Cheese
1-½ tablespoon, grated
Zucchini
1 medium
Garlic
1 clove
Olive Oil
1 tablespoon
Red Onion
1 teaspoon
Tomato
½ small - 2 2/5" diameter
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
22 min
Step 1
Slice the zucchini in half lengthwise and scoop out some of the center to provide extra room for the filling. Heat a griddle pan over a high heat and add the zucchini slices cut side down. Cook for 3-4 minutes each side until tender and char lines appear.Step 2
Whilst the zucchini is cooking, heat the olive oil in a skillet over a medium heat. Add the beef and cook until just browned. Crush the garlic and add to the beef and continue to cook until the garlic is tender and the beef is well browned.Step 3
Divide the beef between the two zucchini boats.Step 4
Finely dice the onion and tomato and scatter over the beef.Step 5
Top with the grated cheese to serve.
