Keto Paleo Bacon Spinach Egg Cups

Breakfast, lunch, or snack: this easy paleo recipe is great for a low carb diet. Carb Manager has many egg cup recipes to choose from in the recipe library, but few fit the paleo diet. These egg cups are made with a bunch of diced bacon and some fresh spinach. The egg filling is made with almond milk and just a couple of simple seasonings. You can alter the flavors or add more to the egg cups as you see fit within your diet. Use this recipe for any Keto meal prepping. The egg cups will last for up to 5 days in your refrigerator. Just make sure they are fully cooled before storing them in an airtight container to avoid excess moisture spoiling your recipe.

What is paleo?

The paleo diet (also known as the “caveman” diet) is made up of foods believed to be eaten in the Paleolithic era. An easier way to understand the paleo diet is to know it consists of minimally or unprocessed foods. Dairy is the main exclusion on the paleo diet as are many processed items.

Paleo on the Keto diet

In some ways, paleo and Keto diets go together very well. If you are eating both paleo and Keto, expect to eat many cuts of meat as well as eggs. Most of your fats will come from healthy cooking oils, salmon, avocado, nuts and seeds. You’ll have to cut out all dairy and cheese products.

Food substitutions on the paleo diet

You CAN use nut butter and nut milk on the paleo diet. Nut butter is simply made by grinding nuts down in a powerful blender, and nut milk is the liquid extracted from pressed nuts, so neither is considered over-processed. You can also make plant-based cheese from nuts! If you’re missing dairy and cheese flavors, you can add nutritional yeast to your food as well.