Keto Turkey Bacon Breakfast Meal Prep

Breakfast should not be difficult! Especially when it comes to meal prepping, you want a breakfast that is easy to make in bulk and keeps well under refrigeration for a few days. Each breakfast meal prep bowl here has scrambled eggs, two slices of turkey bacon, and a few slices of avocado for additional fat. This recipe makes two bowls, so you can easily double it to last you through the week! Of course, you’re not obligated to use the recipe as meal prep, but it sure does make things easier! You could also turn this into a family breakfast to make for 2-4 people, or cut the recipe in half to make one fresh breakfast for yourself.

Other things to add to the meal prep

You can add other ingredients to your meal prep container to increase the nutrition. Add some dark greens, like fresh spinach or arugula, to the warm scrambled eggs to help them wilt. You could add diced vegetables to your scrambled eggs or even other diced meats. For more fat, try cooking your scrambled eggs with coconut oil!

Avocado nutrition facts

Avocado might seem green and mushy, but it’s loaded with healthy nutrition you need on your Keto diet. An ounce of avocado has about 4 grams of fats and only about 2 grams of carbs. Those fats are rich with omega-3 fatty acids, which help combat bad cholesterol. Avocados also have magnesium and vitamins B and C.

Why eat turkey bacon on the Keto diet?

Pork bacon surely has more fat than turkey bacon, so why eat a leaner cut of meat? While it’s okay to eat bacon every now and then, it still has saturated fats. Some saturated fats are okay to eat in moderation, like animal fat, but you want more of your fat to come from healthier sources. Think fish and avocados.