Best Keto Lamb Bhuna Curry (Instant Pot)

This version of Keto lamb Bhuna is based on the classic North Indian curry, deliciously spiced with medium heat and perfect for those cooler months. This Keto curry does not have a lot of sauce and is typically thicker than many other curries. You can make this Keto lamb curry 1-2 days before a gathering or dinner party since pressure-cooked curries taste better when the flavors have time to develop and the spices infuse the meat.

Is curry Keto-friendly?

Yes! Curry can be safely enjoyed on a Keto diet since the base is typically made from onions, tomatoes, and spices. As with everything Keto, moderation is key.

I don't have an Instant Pot/ pressure cooker; can I still make this recipe?

Absolutely! You can still follow the instructions below if making this curry over the stove; just please note that the cooking times will take longer for the meat to get tender.

What kind of lamb should I use?

The cut of lamb is important for this dish as it is all about the succulent pieces of meat, so try to source cuts from the shoulder or loin where the meat is lean and cooks in less than 10 minutes in a pressure cooker, or 30-40 minutes over the stove.

Are there any ingredient substitutions?

Lamb is used for this recipe, but you can also use beef which will pressure cook well. For meat like chicken, or if making with tofu, we recommend not to pressure cook but to make this recipe over the stove.

What can I use instead of Kashmiri chili powder?

The closest you can get to replicating the taste of the Kashmiri chili is by combining 1 teaspoon of regular paprika with a ¼ teaspoon of cayenne. The paprika tastes similar to the Kashmiri chili, while the cayenne pepper brings the spice.

Can I adapt this recipe to other diets?

This dish is naturally gluten-free, and you can easily make this curry vegan by substituting the lamb for tofu or cauliflower florets. If making this adjustment, it is recommended not to pressure cook but to cook over the stove instead.

What can I serve with lamb Bhuna?

Serve this lamb Bhuna with a side of cauliflower rice and/or Keto Naan Bread. Don't forget to garnish with chopped cilantro over the top. You can also serve with a simple tomato, cucumber, and red onion salad, or a dollop of plain Greek yogurt on the side.

How to store this Keto curry?

This lamb Bhuna will keep chilled in the fridge for up to 5 days, or frozen for 2 months. Defrost in the fridge overnight and gently reheat in a saucepan over medium heat until piping hot throughout.