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prep time
10 min
cook time
30 min
ready time
40 min
Keto Shepherd's Pie
No matter the weather, a classic shepherd's pie can bring comfort to anyone eating it. By preparing a recipe of cauliflower mash in advance, you can make a big shepherd's pie that will satisfy a whole family! You don’t have to be on a diet to enjoy this meal, either. A savory meat and veggie filling is topped off with creamy mashed cauliflower and melty cheese.
- Jessica L.
Net Carbs
3.4 g
Fiber
1.3 g
Total Carbs
4.7 g
Protein
21.7 g
Fats
16.9 g
259 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Yellow Onions
⅓ cup, chopped
Carrots Raw
½ cup, chopped
Butter
1 tablespoon
Ground Sirloin
1 pound
Salt
¼ teaspoon
Black Pepper
½ tsp
Garlic
1 clove
Worcestershire Sauce
2 teaspoon
Low Carb Cauliflower Mash
2 portions
Shredded Cheddar Cheese
¼ cup, shredded
Parsley Raw
1 tbsp
Recipe Steps
steps 6
40 min
Step 1
Preheat an oven to 350 degrees. Chop the onion and carrots into small bite-sized pieces.Step 2
Melt the butter in a large skillet, and toss in the onion and carrot. Cover the skillet, and cook until the onions are transparent.Step 3
Add in the ground sirloin, salt, pepper, and garlic to the skillet. Cook through until the beef is browned and some liquid has risen. Make sure the beef is broken up.Step 4
Spray a shallow pie tin or some type of oven safe baking dish. Pour in the ground sirloin mix, including some of the juices. Drizzle the worcestershire sauce over the filling.Step 5
Top the filling off with the prepared cauliflower mash, and spread it out with a wooden spoon or spatula. Finally, top everything off with the shredded cheddar cheese.Step 6
Bake the shepherd’s pie for 25 minutes. Set it under a high broiler for 5 minutes to brown the edges and cheese. Serve hot with freshly chopped parsley!
Comments
SavedByGrace2019 6 days ago
This was really delicious. I added onion powder and onion flakes and a beef seasoning worth a small can of pass and carrots. The cauliflower mash was kind of a pain to make, but I'll probably try a different process next time. Definitely will make this again!
MarvellousRadish676863 a month ago
Awesome recipe. I make this with a 50/50 topping of cauliflower and potato mash for the carbivors (kids). I love recipes that are easily shared between keto and carbo eaters. Leftovers keep well for lunch the next day.
MarvellousRadish738968 a month ago
Was lacking flavor, so I added a packet of brown gravy mix and peas. So good!
FavorableArugula280597 4 months ago
Easy n quick n turned out great!
SuperMacadamia753357 5 months ago
First time making this only did small amount as wasn’t sure if I’d like it. But I will be making again. Just needs name change as shepherds pie is lamb!! Cottage is beef!!
NotBrave_JustMe 4 months ago
True 🍀
SpectacularKale891404 6 months ago
This is a Cottage Pie. Shepherds pie is made with lamb (shepherd!).
NotBrave_JustMe 4 months ago
True, but how did it taste? Was it worth the work, hassle? Was t tasty? Full belly? Giving facts for reverse are more helpful. 🍀
PropitiousRadish992454 7 months ago
I made this last night. It was good but not much like my traditional shepherd’s pie recipe. My husband missed the bacon that I usually put in mine. It occurred to me that it tasted more like a cheeseburger casserole. When we eat leftovers we might serve on romaine boats with dill pickles and mustard. Overall I’m glad I made it and really glad I did a double recipe which made about 7 dinner sized servings. One head of cauliflower worked for the double recipe of cauliflower mash.
papoolie770a04 7 months ago
You can put bacon in it!
Gilly 8 months ago
Loved this recipe, I have 2 portions for dinner and take single portions for lunch at work( microwaves really well ) the only thing I added was a beef stock cube. Very tasty and will become a regular for me 9/10👍 serve with a large Gin and Slimline Tonic ☺️
The real Gilly 7 months ago
Very tasty. No gin with mine
LuckyLettie 8 months ago
Tried and loved this. Caulimash is revolutionary! I added chilli powder for some spice 😊
nocarbcaligirl 8 months ago
Add some stewed tomatoes ,they add moisture and taste like a more traditional pie
ExcellentRadish827604 9 months ago
I love Shepherds Pie and when I saw this recipe I had to try it. It's really good! I feel like it could use a keto or low carb gravy with the meat but other than that I was really impressed with how tasty this was. My husband and I both loved it.
nocarbcaligirl 8 months ago
Add stewed tomatoes. It gives it more moisture, and it taste more like a more traditional shepherds pie.
Racer 9 months ago
This recipe is good and my husband loved it as well. Only callout is that the hamburger doesn’t seem to stay together and there is a lot of grease at the bottom which is probably why. I saw someone else added 3 tbsp of cream cheese to the meat so I will try that next time.
onatbas 9 months ago
It is delicious but you’re kidding yourself if you claim this recipe feeds 6 people. This is good for 2 people at best. 3/5 for incorrect portions.
MarvellousKale233496 9 months ago
Yum! Modified slightly by adding some green beans and celery, along with a massels stock cube. Was delicious and will definitely make again. Portion size perfect for lunch or dinner.
FortuitousKetone623384 a year ago
Can I make in advance like4 hour before
Lanny877 9 months ago
Yes!
SpectacularRadish708236 a year ago
Size for 2 is extremely small. I had to forgo mine in order to let my husband have enough food. Made myself something else.
Ketomorphosis79 a year ago
This was delicious! I modified the base veggies to what I had on hand.
UpbeatRadish395224 a year ago
Yummy! My family loved this!
IAMinme a year ago
Had this tonight and my husband agreed, it’s a keeper! What a delicious meal. Only thing I did differently was use mushrooms instead of carrots.
GorgeousAvocado324896 a year ago
Great addition
122IDreamOfYou a year ago
I do the same. It’s great with chicken too!
SplendidCauliflower100152 a year ago
This recipe was good after a few adjustments. I choose not to add carrots, but added the following...half of a red, yellow & green bell pepper, garlic cloves, onions, celery salt, and garlic powder. Placed cauliflower mash on top and sprinkled with cheese. Delicious!
Time2Go! a year ago
Where did you find the cauliflower mash recipe? The one here was au gratin