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prep time
5 min
cook time
20 min
ready time
25 min
Keto One Pan Garlic Butter Chicken Thighs
These simple one pan chicken thighs are cooked in a generous helping of butter alongside aromatic garlic, rosemary and lemon.
Perfect for a quick and easy weeknight meal with minimal washing up!
Net Carbs
1.6 g
Fiber
0.3 g
Total Carbs
1.9 g
Protein
40.4 g
Fats
27 g
419 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thigh, Skin Removed Before Cooking
4 medium
Garlic
3 clove
Unsalted Butter
2 tablespoon
Lemon Peel Or Zest Raw
2 tsp
Olive Oil
1 tablespoon
Rosemary
1 x 1 x sprig
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
25 min
Step 1
Heat the olive oil in a large frying pan or skillet over a medium heat and add the chicken thighs. Fry the thighs until they just start to colour.Step 2
Add the butter to the pan and continue to cook the chicken until golden brown all over. Set aside.Step 3
Reduce the heat, slice the garlic and add to the pan cooking gently in the butter until fragrant, taking care not to burn the butter or garlic.Step 4
Return the chicken thighs to the pan along with the lemon zest and tear in the rosemary.Step 5
Continue to cook over a medium heat, spooning the hot butter over the chicken until completely cooked through and no longer pink. Serve with steamed green beans or broccoli.
Comments
Manon 18 days ago
Delightful
FantasticKetone175456 4 months ago
Make this all the time
MarganK 2 years ago
It says skin off the thighs before cooking…but photos show it is on. Which is it for macros?
Peggy 2 years ago
I used a sprig of Thyme instead of rosemary. And, bacon grease instead of olive oil to avoid Omega 6. Really good chicken and super easy to make
Abdel91 3 years ago
Is it the one serving has two pieces of thighs? Kinda confusing
Neshipes 2 years ago
Yes, 2 thighs per serving. You can find the info in the About the Recipe section where it shows the number of servings.
Basset1962 4 years ago
Incredible, wanted to eat the lot, defo going to be a regular
Susan 4 years ago
Stuck in the caravan in the pouring rain, found this recipe that I had all the ingredients for. Wow oh so tasty! Will definitely go on our list of 'go to' chicken meals 😊
Whatthefrenchtoast 5 years ago
Soooo good and filling! I also tried with chicken breasts the second go around. Love the flavorful seasoning either way!
Kitten 5 years ago
Was very good! I will be making this again, next time using chicken breasts.
FantasticKetone175456 4 months ago
Chicken breast is good too. I soak chicken in milk for an hour before cooking then pat dry and fry ,it comes out jucier.
Jhenry427 6 years ago
Whole family enjoyed it! Will definitely be adding this to my meal rotation.
Katesue99 6 years ago
Delicious and easy! We will definitely serve this chicken again!
Violet 6 years ago
Not as tasty as I thought it would be.
nc2004 6 years ago
FABULOUS!!!
Dee69 6 years ago
quick, easy, flavorful, excellent!
sosborne65ffd9 6 years ago
Very good! Family loved it
ShayDeeDame 6 years ago
One of my FAVORITE ways to cook chicken thighs. Just amazing, really flavorful.
recipewriter 6 years ago
Thank you, I'm glad you liked the recipe :)