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prep time
8 min
cook time
25 min
ready time
33 min
Keto Crispy Parmesan Chicken Thighs
These crispy chicken thighs are coated in a parmesan, rosemary and ground almond crumb and baked until golden.
Perfect served with a side salad, low carb slaw or a portion of buttered broccoli.
Net Carbs
0.9 g
Fiber
0.5 g
Total Carbs
1.4 g
Protein
23.4 g
Fats
11.8 g
210 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thigh, Skin Removed Before Cooking
4 medium
Parmesan Cheese
2 tablespoon, grated
Food Cupboard Home Baking Almonds Ground by Sainsbury's
1 ounce
Rosemary, Fresh
1-½ teaspoon
Mayonnaise
1 tablespoon
Garlic Powder
½ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
33 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Add the ground almonds, Parmesan, garlic powder, salt and pepper to a mixing bowl. Finely chop the rosemary and add to the bowl. Mix together well to combine.Step 3
Coat the chicken thighs liberally in mayonnaise on both sides.Step 4
Roll the thighs in the breading mixture so that they are well coated all over.Step 5
Transfer to a shallow oven tray and bake for 20-25 minutes until the chicken is cooked through and the coating is golden brown.
Comments
Schwabbie 4 days ago
Easy and delicious, definitely broil the last 5 mins or so
Happyketotobe 17 days ago
I haven't tried it yet but I'm impressed with this recipe. Sounds tasty, looks like coating holds together and soooo impressed the carb count is down. I really need my fat to increase so I would be trying with skin and bone. Is there a reason skin is removed or just personal preference?
OutstandingRadish986689 7 months ago
I don't know about you, but when I buy boneless, skinless chicken thighs they're never round and pretty like this picture. Instead they're long and flat. So, I cooked them for 15 minutes @ 400 on one side, flipped them over, sprayed a little avocado oil and broiled them until the other side was crispy. Perfection!!
Samanthas169 16 days ago
Looks like this recipe is for bone in just skin removed
Kristeen64 a year ago
This was fantastic! I used Renee's Mighty Caesar dressing instead of mayo with garlic, rosemary, salt and pepper. Cooked in the air fryer at 400 for 15 mins, turned over and cooked another 15 mins. Turned again and cooked 5 more mins to crisp up the top. So good!
Catherine a year ago
Great recipe as far as flavour. Mine were soggy not crispy so I ended up broiling. And cooked at least 35 minutes. Next time I’m going to try air fryer - sounds like success with others. Definitely make again flavourful.
AwesomeKetone552070 a year ago
Very delicious recipe, my son loved it too. definitely a "make-it-again".
IncredibleAvocado185766 a year ago
Scrumptious!
UnbelievableKetone429728 2 years ago
My husband and I really like this chicken dish
Kathy 2 years ago
Very nice. Was a hit with husbo too. Will make again
OutstandingCauliflower761019 2 years ago
Moist, tender and full of flavor!
UnbelievableKale334233 2 years ago
added some garlic powder, a little red pepper flakes and cooked for about 32 minutes. Was delicious
Kiddywhompus 2 years ago
So yummy and moist! Would be good in a salad too!
USE2B21 2 years ago
Our family enjoyed this recipe as written, however we did bake for an extra 5 minutes. Even our daughter who’s not a chicken lover loved this preparation! She said it was clucking good!
ReticentQT 3 years ago
This was delicious. I did not have ground almonds, so I used pork rinds. The flavors meshed well together. It is a keeper.
GorgeousAvocado632980 3 years ago
Same for me! Ground pork rinds worked great! First time for me. I’m hooked! :)
SheilaH 3 years ago
Are ground almonds the same as almond flour?
Lfugina55 7 months ago
I've used both ground almonds and almond flour. Lovecthe ground nuts, hate the flour.
HelloImDarwin99 3 years ago
They kinda are. You can use almond flour
Deb 3 years ago
Really good with leftovers for lunch.
Little Buttercup 3 years ago
Don't talk on the phone while you're fixing this. I forgot the mayo even though it was right in front of me! LOL. Made this several times and it's always delicious. I'm sure we'll like it even missing a key ingredient. Browning in the air fryer at 400 for about 25 minutes. Watching every 5 to make sure it doesn't over brown, Very tasty but I'll be sure to add the mayo next time! : )
NilsaIvette 3 years ago
25 minutes at 400 F temp not enough for the tights to be cooked. Came out still raw. Any ideas for how much longer to cook?
HelloImDarwin99 3 years ago
It’s enough for the air fryer but in the oven you may have to do it longer. It flip it half way.
Bademgozum 3 years ago
with bone atleast 35-45 mins and check for clear juices depending on size of thigh, 20-25 mins would be for boneless/skinless thighs
DGAT 3 years ago
Really tender and tasty!
Basset1962 3 years ago
Beautiful and crispy, loved it