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prep time
8 min
cook time
25 min
ready time
33 min
Keto Crispy Parmesan Chicken Thighs
These crispy chicken thighs are coated in a parmesan, rosemary and ground almond crumb and baked until golden.
Perfect served with a side salad, low carb slaw or a portion of buttered broccoli.
Net Carbs
0.9 g
Fiber
0.5 g
Total Carbs
1.4 g
Protein
23.4 g
Fats
11.8 g
210 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thigh, Skin Removed Before Cooking
4 medium
Parmesan Cheese
2 tablespoon, grated
Food Cupboard Home Baking Almonds Ground by Sainsbury's
1 ounce
Rosemary, Fresh
1-½ teaspoon
Mayonnaise
1 tablespoon
Garlic Powder
½ teaspoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
33 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Add the ground almonds, Parmesan, garlic powder, salt and pepper to a mixing bowl. Finely chop the rosemary and add to the bowl. Mix together well to combine.Step 3
Coat the chicken thighs liberally in mayonnaise on both sides.Step 4
Roll the thighs in the breading mixture so that they are well coated all over.Step 5
Transfer to a shallow oven tray and bake for 20-25 minutes until the chicken is cooked through and the coating is golden brown.
Comments
Butter-fly@819640 11 days ago
Ohhh, sounds scrumptious 😋
UnbelievableKetone354449 13 days ago
These are delicious!! They came out perfectly flavoured. I'll definitely be making this regularly. I usually hate cooking, but wanted to try some different recipes from this app for variety. Im so glad I did!
StupendousMacadamia747161 17 days ago
First recipe I’ve made from this app and it was amazing. The whole family liked it. My husband almost ate all of the leftovers!
Keto for Candy 20 days ago
Came out very good. I almost ran out of the coating of almond flout, Parmesan and spices, will add a little more next time. Baked for 30 minutes along side some roasted red potatoes in another pan. I left them both in the oven while it was off another 30 minutes and they all came out PERFECTLY! (we live at almost 4000’ altitude)
StephanieDurham 21 days ago
Much better than I thought it would be. I used chicken tenderloins, baked at 375° F for 16 minutes.
BlithesomeKale802059 a month ago
Can't wait to try this!
YodieP 4 months ago
Made as specified, but instead of Parmesan, I used plain Bellavitano cheese (which is what Parmesan wants to be when it grows up!). I put this under the broiler for about 5 minutes after it was done. Amazing!
UpbeatRadish152145 3 months ago
Right🤣🤣🤣
IncredibleKetone408090 10 months ago
I used skinless boneless thighs and cooked for 20mins oh man they were so juicy and flavorful. I will be making these again.
StupendousCauliflower928048 a year ago
I traded the almond flour with ground up carnivore crisps, left out the rosemary and dipped in eggs instead (I can't have mayo or almonds. And it was amazing!!
SuperRadish609328 a year ago
This was Bomb Diggity good! As my granddaughter would say “It was Gooder..”We added a small amount of marinara and mozzarella on the top and my husband was in heaven. We sat at the breakfast nook, watching the birds play in the yard and ate our Italian cuisine as if we were right there in Italy. The only thing missing was fluted, stemware, and cloth napkins. Bravo and well done on this simple and so versatile recipe.
kathyklee799333 a year ago
Delicious!
Schwabbie a year ago
Easy and delicious, definitely broil the last 5 mins or so
Galltwo a year ago
Did as recommended makes a huge difference in color! Thanks
Happyketotobe a year ago
I haven't tried it yet but I'm impressed with this recipe. Sounds tasty, looks like coating holds together and soooo impressed the carb count is down. I really need my fat to increase so I would be trying with skin and bone. Is there a reason skin is removed or just personal preference?
OutstandingRadish986689 2 years ago
I don't know about you, but when I buy boneless, skinless chicken thighs they're never round and pretty like this picture. Instead they're long and flat. So, I cooked them for 15 minutes @ 400 on one side, flipped them over, sprayed a little avocado oil and broiled them until the other side was crispy. Perfection!!
Samanthas169 a year ago
Looks like this recipe is for bone in just skin removed
Kristeen64 2 years ago
This was fantastic! I used Renee's Mighty Caesar dressing instead of mayo with garlic, rosemary, salt and pepper. Cooked in the air fryer at 400 for 15 mins, turned over and cooked another 15 mins. Turned again and cooked 5 more mins to crisp up the top. So good!
PickFit23 a month ago
35 minutes?! That's a lot of time in an air fryer. I always do my chicken thighs (boneless/skinless) for 21 minutes at 400°. They come out perfectly cooked and crispy. Is it due to the coating?
Catherine 3 years ago
Great recipe as far as flavour. Mine were soggy not crispy so I ended up broiling. And cooked at least 35 minutes. Next time I’m going to try air fryer - sounds like success with others. Definitely make again flavourful.
AwesomeKetone552070 3 years ago
Very delicious recipe, my son loved it too. definitely a "make-it-again".
IncredibleAvocado185766 3 years ago
Scrumptious!
UnbelievableKetone429728 3 years ago
My husband and I really like this chicken dish
Kathy 3 years ago
Very nice. Was a hit with husbo too. Will make again
OutstandingCauliflower761019 3 years ago
Moist, tender and full of flavor!
UnbelievableKale334233 3 years ago
added some garlic powder, a little red pepper flakes and cooked for about 32 minutes. Was delicious
Kiddywhompus 4 years ago
So yummy and moist! Would be good in a salad too!