Keto Egg Fast Cheddar Fritters

You can incorporate this Keto egg fast recipe into your breakfast, lunch, or dinner. The savory fritters are made with hard-boiled eggs, a few simple seasonings, and a melty cheddar cheese binder. Make them fresh for a light breakfast in the morning, or include them in your meal prepping with multiple servings or additional Keto recipes. You can even eat an egg fast fritter right out of your refrigerator as a cold snack! It’s recommended you use a cast-iron skillet to fry the fritters because this type of metal will heat the delicate egg evenly. Cast-iron skillets are also very good at letting you know when food has cooked to the right temperature because the food will easily release from the skillet. Don’t worry, you don’t need a lot of skill to make any of Carb Manager’s egg fast recipes for Keto diets. You only need patience and trust! Each egg fast fritter has approximately 1 egg, ¾ tablespoon of fat, and ¼ ounce of cheese.

Tips For Peeling Hard-Boiled Eggs

Don’t let peeling hard-boiled eggs take up all your time in the kitchen! At your discretion, you may add a small amount of vinegar to your boiling water, which helps eggs peel easily. Additionally, don’t let the eggs sit in their ice bath longer than needed to cool, or else the membrane will stick to the egg. Peeling eggs from the bottom is known to work better than peeling from the top. To crack the eggshell, tap the side of the egg on a flat surface gently to split the shell into two halves, then easily peel away.

Adding More Fat To The Meal

For egg fast Keto recipes, you can have 1 tablespoon of fat per egg. Due to the style of cooking in this recipe, it’s not wise to include any more fat-based ingredients in the actual fritter mixture. Instead, you may wish to add more fat to the completed meal in other ways. Try making a Hollandaise sauce or a cream-based sauce. These condiments are Keto-friendly, very high in fat, and you only need a small amount to meet your macros.

Jessica L.