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Keto Bean Sprout Stir Fry

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    5 min

  • ready time

    ready time

    15 min

Keto Bean Sprout Stir Fry

9 ratings

Bean sprouts are a great keto-friendly vegetable that is underutilized and are so delicious in a stir-fry! I like to pair it with garlic chives and red bell pepper. This dish is lightly seasoned and pairs well with any protein. The garlic chives add a garlic flavor without using garlic cloves.

  • Net Carbs

    4.5 g

  • Fiber

    2.4 g

  • Total Carbs

    6.9 g

  • Protein

    3.4 g

  • Fats

    1.3 g

45 cals

Keto Bean Sprout Stir Fry

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Bean Sprouts

    Bean Sprouts

    4 cup, mung

  • Red Bell Pepper

    Red Bell Pepper

    1 cup, sliced

  • Chives

    Chives

    2 cup

  • Avocado Oil

    Avocado Oil

    1 teaspoon

  • Kosher Salt

    Kosher Salt

    ½ teaspoon

  • Tamari Sauce

    Tamari Sauce

    ¼ tsp

Recipe Steps

steps 5

15 min

  • Step 1

    Wash all vegetables.
    Step 1

  • Step 2

    Cut red bell pepper by cutting it in a “box cut”, slicing off all four sides from top to bottom. Then slicing them into julienne strips.
    Step 2

  • Step 3

    Cut the chives to the same length of the red pepper strips. These will also match the bean sprouts so all the veggies are the same size. This will make the final dish look very nice.
    Step 3

  • Step 4

    In a large saute pan, heat the pan until it is very hot. Add oil and then the chives.
    Step 4

  • Step 5

    Saute briefly then add the red bell pepper and bean sprouts. Cook until they are barely cooked and still a bit crispy! Add salt and tamari and mix briefly and serve hot.
    Step 5

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Comments 10

  • Becky2023

    Becky2023 2 years ago

    Very tasty, thanks for sharing!

    • Soonbeslim

      Soonbeslim 3 years ago

      I made this tonight and it is delicious with the garlic shirataki noodles with shrimp. But are those spring onions/scallions and not chives? The chives we have in the UK are much thinner and they mush to a clump when cooked? Looks like scallions on the photo? I have added both anyway.

      • Soonbeslim

        Soonbeslim 3 years ago

        Making this on Thursday to go with the keto garlic shirataki noodles with shrimp recipe. It looks so nice

        • FabulousRadish574906

          FabulousRadish574906 3 years ago

          Those chives look like the larger Chinese chives, so you could get them at an Asian market

      • FantasticAvocado926351

        FantasticAvocado926351 4 years ago

        Hi.. what can i replace chives with?

        • FabulousKetone526339

          FabulousKetone526339 2 years ago

          Possibly green onion/scallion sliced length wise

        • GorgeousKetone988352

          GorgeousKetone988352 3 years ago

          Green onions?

      • Amber

        Amber 5 years ago

        Added ginger paste and garlic, mixed with cooked ground beef for a complete meal- great!

        • Applenooker

          Applenooker 5 years ago

          My store didn’t have bean sprouts so used miracle noodles.

          • Mammaja88a

            Mammaja88a 6 years ago

            Love this! Ate ours with salmon .