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prep time
5 min
cook time
20 min
ready time
25 min
Keto Roasted Brussels Sprouts
I like to find Brussels Sprouts that are already washed in a bag. It makes life easier because they all you need to do is cut the sprouts in half, drizzle them with olive oil, sprinkle with salt and roast them. Placing your baking sheet in the oven while the oven is heating helps to get a really good sear on them to make them nice and golden brown. It makes for a super quick, healthy side to pair with any type of protein.
Net Carbs
3.9 g
Fiber
2.9 g
Total Carbs
6.8 g
Protein
2.6 g
Fats
3.6 g
62 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Brussels Sprouts
1 pound
Olive Oil
1-½ tablespoon
Kosher Salt
½ teaspoon
Recipe Steps
steps 4
25 min
Step 1
Preheat an oven to 425 F. Place baking sheet in the oven while the oven is heating. Cut Brussels sprouts in half from top to stem.Step 2
Place cut Brussels sprouts in a medium bowl and drizzle with olive oil and add salt. Toss to make sure sprouts are coated well with oil.Step 3
Place Brussels sprouts on the hot baking sheet and place them all cut side down.Step 4
Roast for 20 minutes or until the desired doneness is achieved and they are browned on the bottom.
Comments
Mouse 9 days ago
Also good with “real” chopped bacon bits!
BlithesomeAvocado565910 21 days ago
I add some fresh grated locatellu romano or parmesan to make them crispy and brown, also ups the protein. Delish!
UpbeatArugula141763 10 months ago
It’s nice to add lemon pepper and some red onions to the mix.
MissWren a year ago
I have been making roasted Brussels sprouts for decades and 425 seems too fierce to me. I always cook mine at 400 for 20+/- minutes, depending on size, on bottom shelf. I toss them in oil and melted butter in a bowl, but I always season them after they are on the foil lined pan, then spread them out. I found seasoning and tossing them in a bowl leaves a lot of the seasoning in the bottom of the bowl and not enough on the sprouts. I also add chopped uncooked bacon about half way thru the cooking.
RemarkableKale573695 a year ago
This is one of my go-to favorites. I switch up the flavor with different herbs or spices. Also, whole time consuming, the loose Brussels Sprouts leaves individually roasted brown in such a way from this original recipe, if you peel off outter leaves and cook them until crispy, they taste like chips! Hurray!
LCris 2 years ago
Try a tea spoon of smokes paprika with the salt 😋
Rocker76 2 years ago
Never had Brussel sprouts before so I thought I would give this recipe a try and sprinkled them with parmesian cheese. Not bad but won't buy them again. Just not my cup of tea.
Clbozz 3 days ago
They’re an acquired taste. I’ve grown to enjoy them.
Mag_illa 2 years ago
This is a favorite of mine.
JamieJ07 2 years ago
Add a sprinkle of garlic powder in with the salt - very delicious!
Nelle15 4 years ago
Easy and delicious!
FantasticKetone752998 4 years ago
A nice, simple recipe that brings out the sweetness of the Brussels Sprouts. There is a flavor similar to charred marshmallows in some of the leaves. Could be improved with seasoning of some sort, garlic, or lemon juice- plenty good enough just like this. Should be served with a strong flavored entree.
RemarkableKale573695 a year ago
Try thyme, too, with roasts spiced similarly.
Marzia 4 years ago
I cut fresh Brussels in half, boil them for 10 minutes and then stir in olive oil, onion powder, and then pop into the air fryer for 10-12 minutes at 400. OMG
GMA67 2 years ago
Thank you, Marzia. I boiled min for 5 min, then followed your air fryer directions. Very good! Lots of brown crispiness
AmazingMacadamia155248 2 years ago
How hard the sprouts after boiling for 10 minutes? I’m thinking about steaming instead of boiling.
Lentiana 3 years ago
I’m going to try this today.