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Keto Cheddar Thyme Popovers

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    19 min

  • ready time

    ready time

    29 min

Keto Cheddar Thyme Popovers

15 ratings

You will love these easy and quick popovers with cheddar and thyme flavors. You can substitute the cheese or herbs for any other kinds. The flavor possibilities are endless. Great for breakfast or snack!

  • Net Carbs

    0.4 g

  • Fiber

    0.3 g

  • Total Carbs

    0.7 g

  • Protein

    1.9 g

  • Fats

    1.9 g

28 cals

Keto Cheddar Thyme Popovers

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Raw Egg

    Raw Egg

    4 large

  • Original Coconut Milk Unsweetened by Silk

    Original Coconut Milk Unsweetened by Silk

    ½ cup

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    ¼ tsp

  • Coconut Flour

    Coconut Flour

    2 tablespoon

  • Cheddar Cheese

    Cheddar Cheese

    2 tablespoon, shredded

  • Thyme, Fresh

    Thyme, Fresh

    1 tablespoon

Recipe Steps

steps 5

29 min

  • Step 1

    Preheat an oven to 425 F. Line a mini muffin pan with liners. Combine the eggs, coconut milk, coconut flour and salt together.
    Step 1

  • Step 2

    Whisk together well.
    Step 2

  • Step 3

    Fold in the cheddar cheese and fresh thyme.
    Step 3

  • Step 4

    Fill each liner ¾ of the way full with batter.
    Step 4

  • Step 5

    Bake for 19-20 minutes until puffed and golden on top.
    Step 5

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Comments 11

  • hannahexey

    hannahexey 2 years ago

    The hint of thyme was nice, otherwise these are very bland and hard to stomach. Not sure why they're called "cheddar" thyme popovers, as there's so little cheese in them you can't taste it. Won't be making these again.

    • -K-Lee-

      -K-Lee- 3 years ago

      I used egg whites and added some bacon and green onion, while omitting the thyme. Worked really nicely and had beautiful, big popovers. I also made them in a regular muffin tin rather than a mini!

      • Mbowen

        Mbowen 3 years ago

        I really liked these! Had no fresh thyme so used fresh basil instead.

        • 90twitters2

          90twitters2 3 years ago

          So is it right that there are only two tablespoons of coconut flour? Are these made in the mini muffin cups? Is 5oz each just doesn't seem to make 16 popovers. Is each popover a tablespoon of batter?

          • annaclarkstone05f9

            annaclarkstone05f9 4 years ago

            I followed the recipe to make 8 but only had enough for 6 small ones?

            • FabulousKetone172417

              FabulousKetone172417 4 years ago

              These are delicious!! I used basil instead of thyme.

              • Rfried

                Rfried 4 years ago

                These made me gag due to an over powering taste. I won't be making them again.

                • Drshayne78

                  Drshayne78 4 years ago

                  Not a fan. Tasted too much like coconut. Stuck in my throat when trying to eat them a couple of days later

                  • Lisaag

                    Lisaag 4 years ago

                    These are so delicious! I put in fresh thyme from my herb garden. Soo good!

                    • Rugbydoss

                      Rugbydoss 4 years ago

                      The tyhme Just doesn’t work in these. I think maybe basil would be better.

                      • The keto bandito

                        The keto bandito 5 years ago

                        I’m new to the keto club and this was my first meal as I was cooking it smells kind of threw me off and the fact that it had so much egg (not a fan of egg) but boy was I wrong it’s delicious! Loved it