Ultimate Keto Overnight Almond Chia Pudding

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    1 min

  • ready time

    ready time

    6 min

Ultimate Keto Overnight Almond Chia Pudding

322 ratings

This is the most ultimate Keto chia pudding recipe you’ll ever need. You’ll never need another morning breakfast recipe because the simplicity of this one will beat everything else out of the water. Take just 5 minutes to prepare everything and let your refrigerator do the rest. Raw chia seeds are mixed with almond milk and just a couple of other ingredients. You can add in your own mix-ins, but some suggestions are made further below. The pudding will thicken overnight, and you can eat it immediately after waking up in the morning. This is a gluten-free and vegan Keto recipe, so anyone can enjoy it. Even if you don’t fit those categories, you’ll never get over how easy Keto recipes can be.

What else can I add to my pudding?

There are lots of mix-ins or toppings you can add to chia pudding. If you like the almond flavor or want something that gives the illusion of a sweeter taste, add a drop of almond extract or vanilla extract to your pudding in the initial steps. For texture, try adding chopped nuts or whole blueberries to the pudding.

Tips to keep in mind

It’s important to pay attention to the temperatures of your chia pudding while you’re making it. It’s important to make sure your entire mixture gets hot throughout so all the seeds can rehydrate properly. Equally, the chia pudding needs to chill completely before it will thicken up properly. Don’t take any shortcuts with the times!

Perfect Keto breakfast

Overnight almond chia pudding is perfect for breakfast for anyone who is always in a rush in the mornings. Divide the raw pudding amongst small mason jars that can be sealed. Take the thickened pudding in the jars to go without missing a second of your busy morning!

  • Net Carbs

    2 g

  • Fiber

    6.7 g

  • Total Carbs

    8.7 g

  • Protein

    3 g

  • Fats

    6.1 g

92 cals

Ultimate Keto Overnight Almond Chia Pudding

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Unsweetened Vanilla Almond Milk

    Unsweetened Vanilla Almond Milk

    2 cup

  • Chia Seeds

    Chia Seeds

    2 ounce

  • Blackberries Raw

    Blackberries Raw

    ¼ cup

  • Cacao Nibs

    Cacao Nibs

    ⅛ oz

  • Stevia Liquid

    Stevia Liquid

    5 drop

Recipe Steps

steps 2

6 min

  • Step 1

    Mix chia seeds, almond milk, and stevia together in a bowl. Microwave the bowl in 45-second intervals until mixture is HOT, stirring in between each time. Make sure to stir very well before you chill the pudding later so all the seeds can rehydrate.
    Step 1
  • Step 2

    Spoon the almond pudding in individual cups for serving and top with berries and cacao nibs as desired! Cover the cups or jars with plastic wrap and let them sit in the fridge overnight. The next morning, your pudding will be thick and ready for eating.
    Step 2

Comments 26

  • SplendidAvocado915485

    SplendidAvocado915485 2 days ago

    So good

    • UKLassie

      UKLassie 4 months ago

      I did 4 - 45 second zaps in microwave. Think I’ll try a couple more next time as it’s still got a little chew to it. I’ll definitely play around with the flavours as I couldn’t find nibs and I find it a bit bland. But it’s a nice change from eggs in the morning.

      • StupendousCauliflower835878

        StupendousCauliflower835878 4 months ago

        Heating and stirring on low-med heat on the stovetop instead of the microwave allows you to keep a better eye on how the chia are hydrating and how the pudding is thickening. I made my own version with a shot of pumpkin spice coffee enhancer and sugar free vanilla syrup instead of the berries and cacao and it was so good I ate it hot!

        • Bklyn

          Bklyn 5 months ago

          It was a complete fail for me. I likely missed something. Open to suggestions. 2 oz of chia seeds seemed too little for 2 cups of liquid. I weighed 2 oz chia seeds and it looked like 1 table spoon. I used 1 cup almond milk and 1 cup heavy cream. Didn’t thicken for me after 30+ hours. Added more chia seeds and still it stayed too liquid for days. Finally poured it down the drain.

          • RoxieSprout

            RoxieSprout a month ago

            I have a similar recipe but I don't microwave. I leave the chia seeds in the almond milk for an hour or two and it gels. I add the toppings and refrigerate for 24 hours. My topping is usually yogurt and a top layer of jam ends up looking like a parfait jar

          • taylorcarrie7@gmail.com

            taylorcarrie7@gmail.com 5 months ago

            Possibly the chia seeds are old or too much liquid.

        • ExcellentAvocado975206

          ExcellentAvocado975206 5 months ago

          Overnight?

          • MsDachshund

            MsDachshund 7 months ago

            I liked it ok. It thickened really nice. The flavor was ok. It was just too bland for me. I think I’ll add some vanilla extract and make it more like a French vanilla pudding flavor.

            • FavorableKetone310201

              FavorableKetone310201 8 months ago

              Just delicious! I change a few things.. Instead of 2 cups of vanilla almond I add 1 cup of unsweetened almond milk and one cup of heavy cream (1 spoon of vanilla). Instead of berries and cacao nibs I add unsweetened coconut and 1oz crush walnuts. Highly recommended 😀

              • Kel Smel

                Kel Smel 2 months ago

                Did you add the walnuts and coconut whilst heating or as a garnish when cooled?

              • StellarRadish131475

                StellarRadish131475 5 months ago

                I made it this way too. Was so good. My whole family loves it and now o have to make more. lol! Thanks for sharing!

              • PropitiousArugula515048

                PropitiousArugula515048 6 months ago

                I made it your way and ohhh my goodness it’s great. I toasted the coconut in a little skillet and it made my heart happy haha.

            • Crazymomx4!

              Crazymomx4! 9 months ago

              I used heavy cream and water(1:1) instead of almond milk and have tried different variations- cinnamon and sf vanilla sweetener is one of my favorite- reminds me of my g'mas rice pudding, I think I'm going to try PB powder next.

              • StellarArugula107964

                StellarArugula107964 8 months ago

                Hi! Did you replace the stevia with the sf vanilla?

            • Les_H

              Les_H 10 months ago

              Came out perfectly.I boiled it in a sauce pan on the stove top on low heat and also maybe added a bit more chia seeds. It thickened as I kept stirring.

              • MarvellousKetone318600

                MarvellousKetone318600 10 months ago

                Was like eating frog spawn....

                • GorgeousArugula466218

                  GorgeousArugula466218 6 months ago

                  Bahahahahah!!!🐸

                • LeMarshmallow

                  LeMarshmallow 6 months ago

                  These replies are hilarious, lol.

                • FantasticArugula799922

                  FantasticArugula799922 9 months ago

                  Love your description so going to give it a go

                • IneffableArugula434637

                  IneffableArugula434637 9 months ago

                  Humm, would frog spawn be keto?

              • Krissy1203

                Krissy1203 10 months ago

                Mine didn’t turn into pudding. What did I do wrong? It’s just milk with the chia seeds and the mix ins. I did microwave until it was hot and mix after. Not sure why it didn’t thicken. Any thoughts?

                • donnaenglishteacher8692

                  donnaenglishteacher8692 5 months ago

                  Did you refrigerate overnight?

                • Pebbykins

                  Pebbykins 8 months ago

                  Let it sit in the fridge overnight

                • SpectacularRadish791551

                  SpectacularRadish791551 10 months ago

                  It should be 2 tablespoons of chia seeds for every 1/2 cup of milk. Also, cooking chia seeds causes them to lose their nutritional benefits. So I never cook them. Mix the ingredients in a glass jar and put in the fridge. Take it out after 30 mins and mix again to redistribute the seeds. Then let it sit in the fridge overnight.

                • Les_H

                  Les_H 10 months ago

                  I boiled it in a sauce pan on the stove top a low heat and also maybe add more chia seeds. It thickened as I kept stirring.

                • FavorableCauliflower155267

                  FavorableCauliflower155267 10 months ago

                  Maybe they were poppyseeds and not chia