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prep time
3 min
cook time
5 min
ready time
8 min
Keto Smoked Salmon Omelette
Eggs are great for breakfast or quick snack! I like to bulk my eggs with extra protein to help me stay full and satisfied throughout the day. I used smoked salmon for this omelette as it is one of my favorites. I used the canned version, but cured smoked salmon would be awesome!
Net Carbs
1.7 g
Fiber
0 g
Total Carbs
1.8 g
Protein
34.6 g
Fats
34.9 g
468 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg
3 large
Smoked Salmon
3 ounce
Butter
1-⅓ tablespoon
Parsley
1 teaspoon, chopped
Recipe Steps
steps 5
8 min
Step 1
In a medium bowl, whisk together the eggs until fully incorporated.Step 2
Heat a small saute pan until hot over medium-high heat, add 1 t butter. Add in the smoked salmon and cook until heated through. Remove to a plate. Wipe out the saute pan if some of the meat stuck to it and return it to the heat.Step 3
Add in the rest of the butter to the hot pan, add in the eggs. As the eggs cook, scrape the cooked eggs from the outer edges to the center with a heat proof spatula. Continue doing this until the eggs are still soft on top, but almost cooked through.Step 4
Add the smoked salmon into the middle of the eggs.Step 5
Gently fold half of the eggs over the salmon and push the omelette to the edge of the pan. Using the spatula, gently guide the omelette to a plate. Serve hot and sprinkle with herbs, if desired!
Comments
#DeterminedNotDefeated a year ago
Used broccoli and it was amazing! Topped with Salsa
KNaddeo22 3 years ago
I don’t like salmon. What could I replace it with?
AdelB 3 years ago
I had that for lunch. Was very satisfying. Thanks. (Added some cayenne chili)
Irene 4 years ago
just made it... added chill peppers to it to give it a zing.... relish :)
Dolores 4 years ago
First time I made it did not enjoy it. The 3oz of smoked salmon was totally overwhelming. Made it again but cut salmon to 1.5oz. Did not preheat it. When eggs almost set I just put chopped salmon on and folded it over, turned heat off and let residual heat warm it a bit more. It was very good.
AwesomeRadish123 4 years ago
I really enjoyed this meal. Perfect amount of everything! I added a slice of American cheese. Amazing!
ExcellentKale676380 6 months ago
American? Not real cheese, IMO. I love cheddar omelets. I bet mozarella would be good, too.
Aurora 4 years ago
Do i just choose one item for breakfast or am i cooking all 3?
ExcellentKale676380 6 months ago
If there is more than one recipe listed, do both. Just make sure you've only downloaded the meal plan once. I downloaded the same one two days in a row, resulting in double recipes that were not identicle per day. (They were staggered. )
Rebecca392 4 years ago
Ended up being slightly scrambled because I’m horrible at making omelettes. Otherwise, was terrific!
ExcellentKale676380 6 months ago
There is a theory that sliding the egg out of the pan directly onto the plate and flipping the second half of the egg over while doing this works. I'm not sure I've ever been successful. It's definitely tricky. (Cooking the egg enough so that it's firm but not overbrowning it.) I love egg scrambles. I just mix the eggs with the cooked veggies/ meat while cooking the eggs. Lovely! I bet it was good, nevertheless.
Mark 4 years ago
Just put the salmon piece on the egg with a little shredded cheddar cheese and flipped top of egg over into an omelet. Worked great.👍🏽 Fast n easy
FabulousRadish202839 3 months ago
Mark, have you tried the little rectangular omelet pans - available on Amazon? They work great! 🙏😎🖖
oh.my.zeus 5 years ago
I love the idea of this but I did not like it.
ExcellentKale676380 6 months ago
I always have to take a bite of the smoked salmon with the egg and/ or avocado (another meal). Love baked salmon; not so keen on the smoked.
Bubbetta 5 years ago
I loved it!!!
Pam 5 years ago
So do you only eat .75 of this omelet?
Lanny 4 years ago
No - check the serving size = 1 Omelet
Wrappinitup 6 years ago
Not sure I really needed to warm up the smoked salmon. I also used duck eggs... only two cause they are big. Very nice recipe... simple and flavorful.
Meghu 4 years ago
Are you from Sydney? If yes, where do u get duck eggs in sydney
marlabarr754 6 years ago
This was delicious and so fast to make. I used smoked salmon,yum yum!
garlogan0015230 6 years ago
Very delicious! I'm not a fan of salmon unless it's smoked and this combo is a winner!
Kikikim 6 years ago
I used leftover low carb salmon patties and added smoked chili salt. Very good!
AmyJ 6 years ago
Apparently I don’t like smoked salmon. I’m sure it’s good if you do.