Keto Roasted Frozen Broccoli with Tahini Sauce

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    10 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    25 min

Keto Roasted Frozen Broccoli with Tahini Sauce

This simple Keto recipe is a great way to utilize frozen broccoli. Our low carb side dish is prepared with frozen broccoli florets that are oven-roasted in oil and simply seasoned, then served with a tahini sauce with a hint of lemon and garlic. This makes a great side to accompany roasted or grilled meats.

Do I Need to Thaw the Broccoli?

We have used frozen broccoli in our low carb side recipe for convenience and ease. Having some low carb vegetables to hand in your freezer can be a great kitchen staple, perfect for adding bulk and fiber to your Keto meals. You do not need to thaw the broccoli prior to cooking; it can simply be seasoned and cooked from frozen. You could also use alternative low carb vegetables if preferred, such as cauliflower. Please be sure to adjust your macros to account for any changes made to the recipe.

Serving Suggestions

This simple roasted broccoli is perfect served as a side to cooked meats, fish, or a plant based low carb main. The recipe would make a great addition to a Keto Sunday roast lunch served with whole cooked chicken or roasted lamb. It would also be a great addition to a Middle Eastern inspired meal, and you could even make extra tahini sauce to serve over your mains and additional sides.

  • Net Carbs

    2.6 g

  • Fiber

    3.7 g

  • Total Carbs

    6.4 g

  • Protein

    3.7 g

  • Fats

    11.5 g

133 cals

Keto Roasted Frozen Broccoli with Tahini Sauce

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Broccoli Frozen Unprepared

    Broccoli Frozen Unprepared

    3 cup

  • Extra virgin olive oil

    Extra virgin olive oil

    3 tablespoon

  • Garlic

    Garlic

    1 clove

  • Lemon juice

    Lemon juice

    1 teaspoon

  • Tahini

    Tahini

    0.5 tablespoon

  • Salt, sea salt

    Salt, sea salt

    0.5 teaspoon

  • Black pepper

    Black pepper

    0.13 teaspoon

Recipe Steps

steps 3

25 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit. Arrange the frozen broccoli across a shallow oven tray. Season with a pinch of salt and pepper and drizzle over 2 tablespoons of olive oil. Transfer to the oven and bake for 15 minutes or until tender and cooked through.
    Step 1
  • Step 2

    To prepare the tahini sauce, add the remaining olive oil, lemon juice and tahini to a small bowl. Crush the garlic and add to the bowl. Season with a pinch of salt and pepper. Stir well to combine. Taste the dressing and adjust seasonings and lemon as needed and add water if you would prefer a thinner sauce.
    Step 2
  • Step 3

    Once the broccoli has cooked through, transfer to a serving dish or divide between individual serving plates. Drizzle over the tahini sauce. Serve hot.
    Step 3

Comments 1

  • plpsavage

    plpsavage 4 years ago

    This was delicious though the portion sizes were very small after cooking; I ended up having two. Cooked the broccoli in my air fryer for 7 min at 360.