Keto One-Pot Chicken and Vegetables Skillet

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prep time

15 min
cook time

15 min
ready time

30 min

Keto One-Pot Chicken and Vegetables Skillet

Navigating the world of Keto one-pan meals has never been easier with this delectable one-pot chicken and vegetables skillet. As a champion of easy one-pan dinners, this recipe not only minimizes cleanup but also maximizes flavor, making it a perfect addition to your repertoire of quick and healthy recipes.

What should you serve this stir-fry with?

Pairing this vibrant chicken and vegetable stir-fry with a complementary side is a delightful experience. Consider serving it over a bed of cauliflower rice for a Low-Carb alternative or alongside a crisp green salad for added freshness. The versatile nature of this dish makes it adaptable to various accompaniments, allowing you to tailor it to your preferences and dietary needs.

What other veggies can you use?

While the recipe suggests zucchini, red bell pepper, and broccoli, feel free to experiment with an array of vegetables. Asparagus, snap peas, or mushrooms can add distinct textures and flavors to the stir-fry. This flexibility enables you to customize the dish based on seasonal produce or your personal vegetable preferences, turning this one-pan wonder into a culinary canvas.

How to store leftovers?

Managing leftovers is a breeze with this one-pot chicken and vegetables skillet. Store any uneaten portions in an airtight container in the refrigerator. To reheat, simply use a microwave or warm it up in a skillet over medium heat. The dish retains its flavors well, offering you a convenient option for a quick and delicious meal on subsequent days. This make-ahead quality makes it an excellent choice for meal prepping and planning.

Net Carbs

4.4 g
Fiber

2.5 g
Total Carbs

7 g
Protein

44.4 g
Fats

16.5 g

358 cals

Quantity

Serving Size

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Chicken thigh

300 g
Zucchini, cooked from fresh

1 medium
Red bell peppers, raw

0.5 medium - 2 1/2" diameter x 2 3/4"
Broccoli Florets Raw

1 cup flowerets
Onion

0.25 small
Salt

0.25 tsp
Black pepper

0.25 tsp
Extra virgin olive oil

1 tbsp
Cajun Seasoning

1 tbsp
Chicken broth

2 tbsp
Parsley

1 tbsp
Crushed Red Pepper Flakes

0.5 tsp

Step 1

Cut the chicken breasts into 1-inch cubes and transfer them to a bowl. Season with ½ tbsp of cajun seasoning and 1/8 tsp each of salt and pepper. Toss until coated.
Step 2

Slice the zucchini into half discs, chop the pepper into chunks, slice the onion, and cut the broccoli into small florets. Set them aside.
Step 3

Add the olive oil to a skillet or a nonstick pan over medium-high heat. Once hot, add the chicken bites and cook for 5-7 minutes until cooked through. Transfer to a plate and set aside.
Step 4

Add the sliced onions to the same pan/skillet and fry for 2 minutes. Add broccoli, zucchini, and bell pepper. Season with ½ tbsp cajun seasoning and 1/8 tsp each salt and pepper. Cook on medium heat until the vegetables are crisp-tender.
Step 5

Deglaze the pan with chicken broth, then add the cooked chicken pieces back to the skillet. Garnish with chopped parsley and red chili peppers. Serve immediately and enjoy!

Keto One-Pot Chicken and Vegetables Skillet

Ingredients

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