#1 Low Carb & Keto Diet App Since 2010
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prep time
10 min
cook time
0 min
ready time
10 min
Low Carb Immune System Juice
If you own a juicer, you can make this Keto immune boosting recipe in just seconds. Follow along with the directions if you’re using a blender or food processor at home, and it will still feel easy to make! This juice includes a blend of berries, spinach, celery, and lemon. Green juices that are bought from a store have as much as 50 grams of carbs in a single glass. This green juice has significantly fewer carbs per glass, and the berry and lemon flavors are the most prominent. You can make several servings at once and keep any leftover juice stored in your refrigerator for up to three days for freshness.
How Does The Juice Boost My Immunity?
Berries, especially blackberries and blueberries, hold antioxidant properties. Building up antioxidants in your system help break down rogue oxygen molecules in your body, which are believed to weaken your immune system. Spinach is nutrient-dense and has high levels of potassium, magnesium, calcium, Vitamin A, Vitamin C, and Vitamin K1. Celery juice offers lots of nutritional benefits, most notably its concentrated source of potassium. All of the vitamins and nutrients mentioned here are important for the body to feel its best.
Other Important Ingredients
Other ingredients that play an important role in this Keto immune boosting recipe include apple cider vinegar, sea salt, and lemon juice. Apple cider vinegar is believed to aid in heart health, immunity, skin, and manage blood sugar levels. Adding sodium and extra Vitamin C to your juice also gives the body vital nutrients it needs to feel healthy. If you have the Keto flu, this juice will certainly help you feel better!
Net Carbs
7.1 g
Fiber
4.6 g
Total Carbs
12.4 g
Protein
1.8 g
Fats
0.5 g
59 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Frozen Organic Mixed Berry Blend
3 oz
Spinach
0.5 oz
Celery
4.5 oz
Lemon juice
1 tsp
Apple cider vinegar
0.25 tsp
Water
1 cup
Salt, Himalayan (pink)
1 dash
Liquid stevia
10 Drop
Recipe Steps
steps 3
10 min
Step 1
While you would normally leave frozen berries frozen, you’ll want them thawed for this recipe. If you’re using a juicer, you can add all ingredients to a juicer and drink the juice right away. You can also juice the berries, spinach, and celery, then add the remaining ingredients to your juice. If you don’t own a juicer, you can follow the remaining directions using a good-quality blender or food processor.Step 2
Add all of the ingredients to your blender or food processor and blend until you have a watery pulp. If the juice is too thick with pulp, you can blend in more water. Next, pour the juice and pulp through a strainer or squeeze all the juice out through a cheesecloth or flour sack towel. If you use a strainer, you may need to strain your juice 2-3 times.Step 3
Taste the juice and adjust the taste as you see fit. You can add additional lemon juice, apple cider vinegar, salt, or liquid stevia. You may need to chill the juice in your refrigerator before drinking, or you can serve it over ice. Drink one glass per day to keep your immunity boosted or drink up to three glasses per day.
