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prep time
2 h 5 min
cook time
30 min
ready time
2 h 35 min
Keto Crispy Curry Wings
These crispy chicken wings are marinated in an aromatic curried sauce then baked until golden and caramelized.
Perfect for serving with cauliflower rice or keto slaw.
Net Carbs
1.2 g
Fiber
1.2 g
Total Carbs
2.3 g
Protein
36 g
Fats
32.3 g
450 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Wing, Skin Eaten
21 ounce
Garlic
2 clove
Tomato Puree
2 teaspoon
Olive Oil
2 tablespoon
Curry Powder
2 teaspoon
Paprika
1 teaspoon
Lemon Peel Or Zest Raw
1 tsp
Spices Cumin Seed Or Ground
1 tsp
Spices Coriander Seed Or Ground
1 tsp
Ginger Root, Raw
1 slice - 1" diameter
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 5
2 h 35 min
Step 1
Add the olive oil, tomato purée, dried spices, lemon zest, salt and pepper to a mixing bowl. Crush the garlic and finely grate the ginger and add to the bowl. Stir well to combine.Step 2
Add the chicken wings to a large mixing bowl and spoon over the marinade. Use your hands to massage the marinade into the chicken so that it is well coated. Cover and refrigerate for a minimum of 2 hours.Step 3
Preheat the oven to 400 degrees Fahrenheit.Step 4
Arrange the marinated wings across a shallow oven tray.Step 5
Transfer to the oven to bake for 25-30 minutes until crisp and golden, turning halfway through.
Comments
Bren 6 years ago
Sounds delish but how many wings per serving?
Dks 6 years ago
Recipe says 21 ounces of chicken wings yields 4 servings.