Keto Bacon Denver Omelet

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    25 min

  • ready time

    ready time

    35 min

Keto Bacon Denver Omelet

27 ratings

I love this dish because it is so simple to put together and it heats up great as leftovers to eat during weekday mornings. To prep it, all you need to do is scramble the eggs, add cream and add the veggies. Add any low carb veggies you’d like just be sure to count the carbs!

  • Net Carbs

    1.5 g

  • Fiber

    0.9 g

  • Total Carbs

    2.4 g

  • Protein

    9.4 g

  • Fats

    11.4 g

152 cals

Keto Bacon Denver Omelet

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Red Bell Pepper

    Red Bell Pepper

    ½ medium

  • Onions

    Onions

    ½ medium

  • Bacon

    Bacon

    2 medium slice

  • Egg Whole

    Egg Whole

    8 large egg

  • Salt

    Salt

    1 teaspoon

  • Heavy Cream

    Heavy Cream

    ¼ cup

  • Water

    Water

    ¼ cup

  • Organic Baby Spinach And Baby Kale by Nature's Promise

    Organic Baby Spinach And Baby Kale by Nature's Promise

    1-½ cups

  • Shredded Sharp Cheddar Cheese by Kraft

    Shredded Sharp Cheddar Cheese by Kraft

    1 cup

Recipe Steps

steps 4

35 min

  • Step 1

    Preheat an oven to 400 F. Cut bacon into a small dice. In a small saute pan, cook the bacon until the fat is rendered out. Drain from the fat.
    Step 1
  • Step 2

    Dice the red bell pepper and onion into a small dice. In a large mixing bowl, combine eggs, salt, cream and water and whisk until well combined.
    Step 2
  • Step 3

    Add onion, bell pepper and baby spinach and baby kale and gently mix in.
    Step 3
  • Step 4

    Pour into a 7 x 10” baking dish or a 9” baking dish. Top with cheese and bake for 25 minutes or until the egg is browned and puffy. Let cool slightly before serving.
    Step 4

Comments 14

  • kbjoh

    kbjoh 4 years ago

    Delicious. Added shredded chicken breast as lunch. Definitely a family fav.

    • Dani309

      Dani309 4 years ago

      Delicious and filling. The entire family loved it.

      • Babedoo

        Babedoo 5 years ago

        Awesome!

        • Stoneysmommy

          Stoneysmommy 5 years ago

          Delicious used ham but otherwise followed recipe exactly perfect now to se how long it’ll keep yum thanks so much!

          • Fat Belly 66

            Fat Belly 66 5 years ago

            Family liked a lot!

            • Trlem

              Trlem 6 years ago

              Excellent!!! Thank you 😊

              • bbmc46e5c

                bbmc46e5c 6 years ago

                DiMo—If you scroll down to the bottom of any recipe it lists serving size in terms of weight in ounces:) Hope this helps....

                • Shugg12

                  Shugg12 5 years ago

                  Thank you so much. I was looking for that.

              • anrios

                anrios 6 years ago

                Very easy. Didn't add water, was not necessary

                • DiMo

                  DiMo 6 years ago

                  It’s in cooking now, how big is a serving? Like 3x3 inches?

                  • carlasandle1133

                    carlasandle1133 6 years ago

                    Didn’t add water and it was perfect . Delicious. And freezes well.

                    • recipewriter

                      recipewriter 6 years ago

                      I'm glad you enjoyed it!

                  • tammieavant0e30

                    tammieavant0e30 6 years ago

                    What did I do wrong? The egg settled to the bottom and separated from the other ingredients.

                    • recipewriter

                      recipewriter 6 years ago

                      That's not necessarily an issue but if you prefer veggies more evenly distributed you could lightly saute the veggies first, place them in the pan and then add the beaten egg on top and then bake it.