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prep time

20 min
cook time

0 min
ready time

20 min

Keto Creamy Salmon Pasta Salad

17 ratings

This creamy salmon pasta salad is light and refreshing – perfect for a quick weekday lunch.

The salad itself uses cucumber noodles in place of pasta and tinned red salmon as the protein, making it not only simple to prepare but budget friendly too!

Net Carbs

3.2 g
Fiber

2 g
Total Carbs

5.4 g
Protein

18.4 g
Fats

19 g

251 cals

Quantity

Serving Size

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Food Cupboard Fish All Tinned Red Salmon Wild Alaskan Pacific by Sainsbury's

7 ounce
Scallions

2 medium - 4 1/8" long
Cucumber, Raw, Without Peel

1 large - 8 1/4" long
Mayonnaise

1 tablespoon
Creme Fraiche

1 tablespoon
Dill Weed, Fresh

1 tablespoon
Capers

1 tablespoon, whole pieces
Lemon Peel

1 tablespoon
Salt

¼ teaspoon
Black Pepper

⅛ teaspoon

Step 1

Peel the flesh of the cucumber lengthways into wide strips using a speed peeler to create the noodles. Add the noodles to a mixing bowl along with the salt and stir well to combine. Set to one side for 15 minutes to allow the cucumber to drain any excess moisture.
Step 2

Whilst the cucumber is resting, roughly chop the capers and add to a mixing bowl along with the salmon, mayonnaise, crème fraiche, lemon zest, a pinch of salt and the black pepper. Stir together to combine, flaking the salmon and coating it in the dressing.
Step 3

Drain the excess water from the cucumber noodles and blot with kitchen paper to remove any further moisture and the salt.
Step 4

Top the cucumber noodles with the creamy salmon mixture.
Step 5

Finely slice the scallions and roughly chop the dill. Scatter over the salmon salad to serve.

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Comments 31

FabulousRadish202839 a year ago

Haven’t tried recipe — thinking of another option for cucumber — palm hearts (mild artichoke flavor to me - if you haven’t tried). I buy a 14 oz jar (drained = 8.8 oz of palm hearts = 2g net carbs/40 cals) and then cut the 3” stalks into discs/medallions. I’ve also marinated them in sugar-free bread & butter pickle juice for added flavor. Good low-carb/cal pasta sub. Good day All! 🙏😎🖖

6
- RemarkableKale573695 4 months ago
  
  The palm hearts are also available in lasagna noodle shapes for "hamburger helper" type meals, angle hair pasta, and rice like shapes (great in soups) online and in Texas at HEB stores.
  
  0
- Sally a year ago
  
  Love this recipe for pasta sub
  
  1
SamT58 a year ago

Refreshing and gorgeous. Didn't add capers and used sour cream, will try the pickle idea

3
Dolores a year ago

Didn't care for the cucumber noodles. If I make it again I would cut the cucumber up in short noodles maybe, might be better.

2
- RemarkableKale573695 4 months ago
  
  A better recipe for cucumber noodles is diy terriaki sauce or straight up soy sauce with a pinch of salt, pepper, ginger, garlic, red onion, sesame seeds either drizzled with toasted sesame seed oil or olive oil. Marinade, refrigeratorate, serve really cold. Yum!
  
  0
aecns a year ago

This is super delicious! I used a pickle as I didn’t have any capers and sour cream for the crème fraiche. The cucumber “pasta”, mind blowing!

5
Vivacious a year ago

Fabulous! Used fresh salmon, sour cream (I’m allergic to eggs) and zucchini because I didn’t have a cucumber. The capers were a fantastic surprise, they added salty zing. This is a keeper!

8
FantasticAvocado155589 a year ago

Was perfect for morning tea, just kept cucumber separate until ready to eat.

4
AwesomeRadish331330 2 years ago

Loved this salad. Not fishy tasting at all.

5
SamT58 3 years ago

So refreshing with the cucumber ribbons. I didn't use the capers as not fond of them.

4
- Craazybirdlady 2 years ago
  
  I’m not fond of capers either so I’ll follow your suggestion.
  
  0
Herbaltea 3 years ago

This was delicious! Thank you!

4
Honey13 4 years ago

Absolutely perfect! I love this recipe! Will definitely revisit.

6
Anonymous 4 years ago

Loved this i.used tuna instead but absolutely loved it

8
- Ebob 4 years ago
  
  Thanks for the tuna idea! I added Sriracha for a flavor kick. Just fyi
  
  4
Yuli84cr 4 years ago

WOW, it a perfect match of what I was looking for to match in my plan ... super !!! Thank you.

2
Lady di 4 years ago

I used zucchini noodles in place of cucumbers. I sautéed them in a bit of almond oil and then made the recipe. Very tasty!

12
- recipewriter 4 years ago
  
  Sounds good! Thank you :)
  
  0
Sonia 4 years ago

The cucumber started releasing water! And the dish before I could finish got slimy.

0
Palomadlv 4 years ago

Love it!!

0
- recipewriter 4 years ago
  
  Thank you!
  
  0
Christi 5 years ago

Awful - definitely not my taste! Won’t be making this again!

0
- MissWren 7 months ago
  
  LOL. My first thought too.
  
  0
Pearl 5 years ago

Yummmmmm.

0
Angelika 6 years ago

Delicious!

0
- recipewriter 6 years ago
  
  Thank you :)
  
  0
Arabella 6 years ago

Very good..

0
- recipewriter 6 years ago
  
  Thank you :)
  
  0
Christine 6 years ago

Really tasty.

0
- recipewriter 6 years ago
  
  Thank you :)
  
  0

Keto Creamy Salmon Pasta Salad

Ingredients

Recipe Steps

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Comments 31