Keto Ham and Cheddar Egg Muffin Tops

22 ratings

This snack could not be easier! Similar to our popular keto egg cups, these just-muffin-tops are like a very light breakfast or a snack that tastes like a mini-omelette. You could easily double up on the serving size for a more filling recipe.

Jessica L.

Net Carbs

0.6 g
Fiber

0 g
Total Carbs

0.6 g
Protein

5.6 g
Fats

5.1 g

72 cals

Quantity

Serving Size

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Ham

2 large slice - 6 1/4" x 4" x 1/16" - each 1 ounce
Cheddar Cheese, Natural

3 tablespoon, shredded
Raw Egg

3 large
Whipping Cream, Extra Heavy/gourmet, Not Whipped

1 tablespoon
Salt

⅛ teaspoon
Black Pepper, Ground

⅛ teaspoon
Onion Powder

⅛ teaspoon

Step 1

Preheat and oven to 350 degrees and spray a 6-ct muffin tin with pan spray. Finely dice the ham and distribute it in the bottoms of the muffin tins. Follow with ½ TB of shredded cheddar per muffin tin.
Step 2

Whisk together the egg with remaining ingredients. Pour evenly into each muffin tin, filling each one about halfway.
Step 3

Bake the tray for 13-15 minutes, until the eggs have set. Allow to cool slightly before removing from the muffin tins. The egg may rise during baking, but it will sink down to “muffin top” size while cooling.

Comments 21

MarvellousMacadamia128940 10 months ago

They are really tasty! You'll want to eat all of them.

0
Barnettbabys123s 3 years ago

I used 1oz. each of chorizo and ground beef instead of ham and it turned out delicious with some sour cream on the side.

6
Javabeenz 3 years ago

Just made these with jalapeno cheddar cheese, and they were very yummy.

5
caron 4 years ago

I’m a little confused when so many of these delicious recipes call for 1/2 Tbl or 1 Tbl of cheese. In the pictures, it sure looks like more cheese than 1/2 Tbl (which is only 1.5 teaspoons) in the bottom of each cup. Thoughts?

2
- faith4775 a year ago
  
  I agree with caron. If this is an effort to save calories, it's not for a keto dieter (me, in particular!). I like a big breakfast! I've lost 51 pounds just counting carbs.
  
  0
- CSK KetoneBod1 a year ago
  
  Nothing wrong with a little extra unless your protein intake is that low.
  
  0
- SpectacularCauliflower601384 2 years ago
  
  It is 1/2 TBSP per muffin cup
  
  1
- Stephanie 4 years ago
  
  You’ll be pleasantly surprised. It doesn’t take much cheese and the egg mixture fills the cup. Have made these a few times and very tasty!
  
  0
- Nomad7658 4 years ago
  
  I agree.
  
  0
Patty 4 years ago

These are really good. I accidentally included some chopped up broccoli (was getting the recipe confused with another) but turned out great! I will make these guys again!

5
Anonymous 4 years ago

The serving size is really “3/4 of one muffin top”?!? Okkkk....brb, going to portion out individual servings from each individual muffin top! :D

0
- FabulousRadish729435 4 years ago
  
  it says 1 muffin per serving.
  
  1
Eddie 4 years ago

Ditch the salt & use prosciutto. I find them best freshly baked. For a single serving - save energy by cooking 1 or 2 in a countertop appliance. The "batter" held up well tightly sealed in the fridge for 3 days

4
- CSK KetoneBod1 a year ago
  
  AJ, he means an Air Fryer or toaster oven.
  
  0
- AJ 3 years ago
  
  What countertop appliance are you talking about Eddie?
  
  0
Ciaran 4 years ago

How long will they keep ??

1
Camilo 4 years ago

Wow!!

0
princesslynn5C 5 years ago

Can there be reheated?

2
- recipewriter 5 years ago
  
  Absolutely. Simply nuke in your microwave.
  
  3
loulee 5 years ago

I added 10g of chopped red onion. That adds 0.8 to whole recipes - then into 6 muffins - 0.1 to each muffin

3
LivinonKeto 5 years ago

Easy, quick, baked in silicon muffin cups for 18 min. Tasty, light, & easy to eat. 👍👍👍👍

5

Keto Ham and Cheddar Egg Muffin Tops

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Comments 21