Keto Brown Sugar Vanilla Lassi

Lassi is a popular Indian drink, which is easily adaptable for a Keto diet. This Keto Indian drink is made with low carb yogurt, brown sugar sweetener, vanilla extract, and a hint of ginger. Do not forget to add a pinch of sea salt for electrolytes (important on a Keto diet) which also brings out the flavors and sweetness of the yogurt. Serve chilled soon after it is blended, or you can store it in the fridge for a couple of days until ready to enjoy.

Can I use vanilla beans?

Yes! If you have vanilla beans, feel free to use them instead of vanilla extract. The vanilla flecks would look very beautiful in the lassi and add an amazing flavor.

What is the best yogurt to use for this recipe?

The best yogurt to use for this recipe is one that is low carb in nature. There are a few brands out there that have a special straining process to remove most of the natural sugars in the yogurt resulting in a Keto-friendly yogurt. They are usually sweetened with stevia.

Is Indian food Keto?

Not all Indian recipes are Keto, but with some adjustments, you can turn many classic dishes into Keto-friendly Indian food!

Is Indian lassi healthy?

Since our version is Keto, it is much healthier than versions made using sugar. Our version will be gentle on your blood sugar and offer protein and healthy fats as well.

To make the ultimate pairing, serve Keto Brown Sugar Vanilla Lassi with our Keto Indian Butter Chicken Thighs! A popular Indian recipe on Carb Manager!