Keto Anchovy And Caper Spaghetti

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    9 min

  • ready time

    ready time

    14 min

Keto Anchovy And Caper Spaghetti

This simple but tasty keto spaghetti is flavored with salty anchovies and capers, sweet tomato, tender spinach and topped with crunchy walnuts.

This is a great quick and easy option for weeknight dinners.

  • Net Carbs

    5.1 g

  • Fiber

    3.3 g

  • Total Carbs

    8.5 g

  • Protein

    6.1 g

  • Fats

    11.3 g

149 cals

Keto Anchovy And Caper Spaghetti

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Anchovy Canned

    Anchovy Canned

    4 anchovies

  • Spinach

    Spinach

    2 cup

  • Walnuts

    Walnuts

    1-½ tablespoon, halves

  • Zucchini

    Zucchini

    1 large

  • Garlic

    Garlic

    1 clove

  • Capers

    Capers

    1 teaspoon, whole pieces

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Tomato

    Tomato

    1 medium - 2 3/5" diameter

  • Lemon Peel Or Zest Raw

    Lemon Peel Or Zest Raw

    1 tsp

Recipe Steps

steps 5

14 min

  • Step 1

    Slice the ends off the zucchini and peel off the outer skin - discard. Peel the zucchini into long ribbons and set aside.
    Step 1
  • Step 2

    Add the walnuts to a dry skillet over a low/medium heat and toast gently for a minute or two until lightly golden. Set aside.
    Step 2
  • Step 3

    Roughly chop the tomato and crush the garlic. Heat the olive oil in a skillet over a medium heat. Add the chopped tomato, garlic, anchovies, capers and lemon zest to the skillet and sweat for 3-4 minutes until tender and the anchovies have melted.
    Step 3
  • Step 4

    Add the zucchini and spinach to the pan. Stir well and cook for 2-3 minutes until the zucchini is just tender and the spinach is wilted.
    Step 4
  • Step 5

    Crumble over the toasted walnuts to serve.
    Step 5

Comments 2

  • Anonymous

    Anonymous 5 years ago

    Are there sardines in this recipe?

    • SuzyOneSock

      SuzyOneSock 5 years ago

      No