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prep time
5 min
cook time
0 min
ready time
5 min
Keto Dark Chocolate Almond Butter Chia Seed "Oatmeal"
When I started to eat low carb the only carb I really missed was my morning oatmeal, which consisted of oatmeal, chia seeds and ground flax. So I came up with this chia seed pudding that is nice and thick and made with unsweetened coconut almond milk. Then I top it with creamy almond butter, toasted pepitas and a few sugar-free dark chocolate chips.
Net Carbs
4.8 g
Fiber
14.5 g
Total Carbs
19.8 g
Protein
11.5 g
Fats
27.6 g
351 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pure Toasted Coconut Almond Milk Blend by Califia Farms
1-⅔ cup
Chia Seeds
6 tablespoon, whole pieces
Almond Butter, Unsalted
50 gram
Raw Pepitas by Trader Joe's
4-undefined teaspoon
55% Cocoa Sugar Free Dark Chocolate Chips by Lily's
20 chips
Recipe Steps
steps 2
5 min
Step 1
Mix almond milk with chia seeds and allow them to sit overnight in the fridge. You will need to stir them a couple times. I like to start it early enough in the day, so I can stir it a few times before night time. Then they are ready in the morning.Step 2
In two bowls, divide chia seeds and top with almond butter, toasted pepitas and sugar-free chocolate chips. It makes for a nice “overnight oats” replacement that is maybe even better.
Comments
Annisabelle a month ago
It wasn’t terrible, but the texture didn’t sit well with me. Modifications: Added .5tsp monk fruit. You definitely need creamy nut butter. Also, I would mince the chocolate chip and the pepitases that way each bite gets some of the flavor profile. Also, full rehydration took 18hrs.
FortuitousRadish780883 10 months ago
This recipe was missing stevia, so I added it and it made it 100% better. I could not taste the chocolate chips, since I will leave them out next time. You definitely have to stir it at intervals before it sits all night in the fridge.
StellarKale410007 3 years ago
Easy to make, quite tasty.
Claudia Enriquez 3 years ago
It's not to bad and fill you Not my favorite
Remakeme 3 years ago
Tasteless but filling