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prep time
2 h 15 min
cook time
0 min
ready time
2 h 15 min
PB Keto Overnight “Oats” with Chocolate “Magic Shell”
For those navigating the realms of easy Keto breakfasts, these Peanut Butter Keto Overnight "oats" with Chocolate "Magic Shell" is a decadent offering that defies traditional expectations. Bursting with the classic combination of chocolate and peanut butter, this no-cook recipe provides a swift and delightful morning option. Let’s delve into the Keto compatibility, customization possibilities, and storage longevity of these tempting jars.
Are overnight oats Keto-Friendly?
Traditional overnight oats are often laden with carbohydrates, making them a no-go for Keto followers. However, this innovative recipe ditches the oats in favor of chia seeds and hemp seeds, ensuring a Low-Carb profile. Chia seeds, rich in fiber and healthy fats, mimic the texture of oats without the carb content, making these overnight "oats" not only Keto-friendly but also a smart choice for those seeking sustained energy throughout the day.
How to customize this recipe?
The beauty of this Keto breakfast lies in its adaptability. Tailor the recipe to your taste preferences or dietary requirements. Experiment with different nut butters or add a sprinkle of crushed nuts for an extra crunch. Adjust the sweetness by modifying the amount of sweetener, and consider incorporating sugar-free flavored syrups for a personalized twist. The customization options are vast, ensuring that each jar is a unique and delightful creation.
How long can you store these jars for?
Convenience meets longevity with these jars of delight. Once prepared, tightly covered jars can be stored in the refrigerator for up to four days. This feature makes them an excellent candidate for meal prep, allowing you to have a delicious and satiating Keto breakfast ready to grab on busy mornings. The flavors meld and intensify over time, creating a delightful harmony that makes each bite as enjoyable as the last.
Net Carbs
5.2 g
Fiber
7.8 g
Total Carbs
24.1 g
Protein
12.4 g
Fats
43.6 g
475 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chia seeds
3 tbsp
Hemp
0.25 cup
Almond milk
0.33 cup
Heavy Whipping Cream
0.33 cup
Allulose, powdered
1 tbsp
Vanilla extract
0.5 tsp
Peanut butter
1.5 tbsp
Dark chocolate bar, sugar free
30 g
Coconut oil
0.5 tsp
Sea Salt Flakes
0.25 tsp
Recipe Steps
steps 4
2 h 15 min
Step 1
To a bowl, add hemp seeds, chia seeds, powdered allulose, and vanilla extract. Mix, then whisk in the almond milk, heavy cream, and ½ tbsp of peanut butter. Divide the mixture into 2 jars or glasses.Step 2
Add the chocolate and coconut oil into a bowl, and the remaining peanut butter into another bowl. Microwave them both in 20 second intervals until melted. You can also melt them in a double boiler.Step 3
Divide the melted peanut butter over the jars of “oats” and spread it evenly. Place the jars in the freezer for 30 seconds to set the peanut butter. Divide the chocolate over the peanut butter layer and spread until the edges.Step 4
Place the jars in the freezer for a few minutes until the chocolate sets. Cover the jars loosely with cling film and place in the fridge for 2-3 hours or overnight. Sprinkle with flaky salt and serve!
Comments
MarvellousKale233496 10 months ago
Is there anything that could sub out the peanut butter in this recipe please, as not a peanut butter fan
Darcy A 9 months ago
You could use almond butter or leave it out completely. I didn’t add peanut butter to the “oats” portion and it was fine.
IncredibleKale112691 10 months ago
Really good!! I'll make this on a regular basis!
Darcy A 10 months ago
I did not have hemp or flax seeds, which would have the best sub, so I used coconut flour. The “oats” thickened up really fast, faster than I expected. I’m eating it right now for breakfast and it’s tasty. I especially like the chocolate shell and slight saltiness. I’ll try it again once I can get a bag of hemp seeds.