Best Keto Egg Drop Soup

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    10 min

  • ready time

    ready time

    15 min

Best Keto Egg Drop Soup

33 ratings

While the flavor of the classic Chinese egg drop soup is complex, the ingredients are as simple as they can get. Fresh scrambled eggs are swirled into delicious, nurturing chicken broth seasoned with soy sauce, sesame seed oil, and a little white pepper makes a lovely Keto soup. It goes to show that simple ingredients often yield the most flavorful results. The result is perfectly velvety egg pieces in a light and savory broth. This soup is delicious as an appetizer and is great if you are trying to get extra hydration.

What is the trick to get the egg to separate into pieces?

The trick is to swirl the boiling chicken broth in one direction and pour the scrambled eggs in the other direction. Then take a fork and break up any clumps. The result is nicely separated egg pieces in the low carb soup.

Do I have to use chicken broth?

No, if you are vegetarian feel free to substitute the chicken broth 1:1 with vegetable broth.

What else can I garnish the finished soup with?

If you don’t have fresh green onions, you can use fresh chives. If no fresh herbs are on hand, you can use freshly cracked black pepper. Fresh cracked black pepper is delicious with herbs or not!

The amount of white pepper in this recipe seems like a lot. Should I add ⅛ teaspoon?

Yes, it is a lot. Do not add ⅛ tsp of white pepper, only add a pinch.

Suggested pairings

Hot steamy Keto Egg Drop Soup is delicious with other Chinese dishes like this Low Carb Chinese Black Bean Chicken https://www.carbmanager.com/recipe/low-carb-chinese-black-bean-chicken.

  • Net Carbs

    1.9 g

  • Fiber

    0.2 g

  • Total Carbs

    2.1 g

  • Protein

    11.8 g

  • Fats

    8.8 g

138 cals

Best Keto Egg Drop Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Broth

    Chicken Broth

    2 cup

  • Soy Sauce

    Soy Sauce

    ¼ teaspoon

  • White Pepper, Ground

    White Pepper, Ground

    ⅛ teaspoon

  • Sesame Oil

    Sesame Oil

    ¼ teaspoon

  • Raw Egg

    Raw Egg

    2 large

  • Scallions

    Scallions

    1 medium - 4 1/8" long

Recipe Steps

steps 5

15 min

  • Step 1

    In a small saucepan, combine the chicken broth, sesame seed oil, soy sauce, and a pinch of white pepper and a pinch of kosher salt. Place the saucepan over medium-high heat. If your saucepan is very small and you have a gas stove, turn the heat down to match the same size as the bottom of the saucepan.
    Step 1
  • Step 2

    Bring the chicken broth to a boil. In the meantime, scramble the large eggs in a small bowl using a fork. You can add a dash of white pepper to your eggs here if you would like to.
    Step 2
  • Step 3

    Once the chicken broth is at a boil, use a fork to swirl the chicken broth in one direction (clockwise). Bring the broth down to a slower boil at this point. You don’t want the water at too strong of a boil or else it will not create nice pieces of egg.
    Step 3
  • Step 4

    Remove the fork from swirling the broth, then pour the scrambled eggs in a counterclockwise direction. As the hot broth swirls it will continue to scramble and cook the egg into separate pieces.
    Step 4
  • Step 5

    The mixture of the egg will float to the top so be sure to give it a stir to break up the eggs before dividing the soup into bowls. Divide the soup into two bowls and top with freshly sliced scallions and freshly cracked pepper if desired.
    Step 5

Comments 28

  • Sywheeler

    Sywheeler 19 days ago

    Very good and easy to make.

    • Erin_Bretherick

      Erin_Bretherick 8 months ago

      Made this and I love it. I am surprised how easy it was! I also took some commenters advice and added turmeric and did a little more sesame oil. But I also added a dash of cayenne pepper and it gave it a nice warm flavor. Definitely making again!

      • Debbieo

        Debbieo 2 years ago

        Tasty. It’s hard to make egg drop soup spectacular. Be sure and scallions or green onion tops

        • NoCarbWalker55

          NoCarbWalker55 3 years ago

          I added 50 grams if roasted chicken fir additional protein😃

          • StellarKale354392

            StellarKale354392 3 years ago

            This is delicious I used dried chives and added one bouillon cube and 1 teaspoon of turmeric and gave it that beautiful golden color I have I will be making this always. I am a soup eater for sure.

            • dkinggordon

              dkinggordon 4 years ago

              Used a pinch of black pepper and doubled the sesame oil...DELISH!!!!!

              • dkinggordon

                dkinggordon 4 years ago

                Coconut aminos work just as well in place of the soy sauce

            • Dona

              Dona 4 years ago

              This recipe is super-fast to make and delicious! I used olive oil in place of the sesame because I am not a big fan of sesame. I added a little chile sauce to spice it up a bit more. It is definitely a favorite and I will continue to make this.

              • SGriffin

                SGriffin 4 years ago

                Omg. Who knew egg drop soup was so yummy, easy, and Keto-friendly?! (Hint: me.)

                • LadyTee88

                  LadyTee88 4 years ago

                  Love this soup! Quick and easy!

                  • FabulousMacadamia909512

                    FabulousMacadamia909512 4 years ago

                    This is the first Carb Manager recipe I’ve tried. So quick and simple to make, ingredients I already had to hand and really tasty. I’ll definitely be adding to this to list of lunch recipes!

                    • Echo1429

                      Echo1429 4 years ago

                      Very easy recipe, and gave me a lot of the electrolytes I had been missing. I added coriander seeds and a tiny bit of powdered cardamom, and it gave it just a slight nutty hint while really deepening the overall spice and flavor level. Would highly recommend with this slight tweak!

                      • Bean61

                        Bean61 4 years ago

                        Would maybe be good with small pieces of chicken or shrimp along with some mushrooms.

                        • Penneysue

                          Penneysue 4 years ago

                          Yum

                      • RebeckaBuckwellScott

                        RebeckaBuckwellScott 5 years ago

                        Looks delicious, thanks for sharing...

                        • OutstandingMacadamia851573

                          OutstandingMacadamia851573 5 years ago

                          Easy and delicious! I was a little more liberal with the sesame oil/ soya you can do to taste

                          • Kriztnuh

                            Kriztnuh 5 years ago

                            Add 1 ounce spinach!!!! 1/2 tsp of sesame for extra fat!

                            • Dolores

                              Dolores 5 years ago

                              Very tasty and easy to make.

                              • CarrieWilson0501

                                CarrieWilson0501 5 years ago

                                So good and so easy! Ingredients I always have on hand. I will definitely make this regularly!

                                • PeePaw1962

                                  PeePaw1962 5 years ago

                                  So good. I will use a little less white pepper next time. But other than that, very good.

                                  • FabulousKetone172417

                                    FabulousKetone172417 5 years ago

                                    So easy and flavorful!!

                                    • Anonymous

                                      Anonymous 5 years ago

                                      First recipe I've used here and it's FANTASTIC! Easy, filling, and very tasty. Thank you for sharing!

                                      • Mrs Porter

                                        Mrs Porter 5 years ago

                                        So so good

                                        • 1bad62imp

                                          1bad62imp 5 years ago

                                          Great taste

                                          • Anonymous

                                            Anonymous 5 years ago

                                            Easy, flexible and delicious. I subbed liquid aminos for the soy sauce. Tasty!

                                            • Tamara06

                                              Tamara06 6 years ago

                                              Simple and Delicious 😋

                                              • Elysefl954

                                                Elysefl954 6 years ago

                                                Delicious and easy to make

                                                • recipewriter

                                                  recipewriter 6 years ago

                                                  So glad to hear!