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prep time
5 min
cook time
10 min
ready time
15 min
Best Keto Egg Drop Soup
While the flavor of the classic Chinese egg drop soup is complex, the ingredients are as simple as they can get. Fresh scrambled eggs are swirled into delicious, nurturing chicken broth seasoned with soy sauce, sesame seed oil, and a little white pepper makes a lovely Keto soup. It goes to show that simple ingredients often yield the most flavorful results. The result is perfectly velvety egg pieces in a light and savory broth. This soup is delicious as an appetizer and is great if you are trying to get extra hydration.
What is the trick to get the egg to separate into pieces?
The trick is to swirl the boiling chicken broth in one direction and pour the scrambled eggs in the other direction. Then take a fork and break up any clumps. The result is nicely separated egg pieces in the low carb soup.
Do I have to use chicken broth?
No, if you are vegetarian feel free to substitute the chicken broth 1:1 with vegetable broth.
What else can I garnish the finished soup with?
If you don’t have fresh green onions, you can use fresh chives. If no fresh herbs are on hand, you can use freshly cracked black pepper. Fresh cracked black pepper is delicious with herbs or not!
The amount of white pepper in this recipe seems like a lot. Should I add ⅛ teaspoon?
Yes, it is a lot. Do not add ⅛ tsp of white pepper, only add a pinch.
Suggested pairings
Hot steamy Keto Egg Drop Soup is delicious with other Chinese dishes like this Low Carb Chinese Black Bean Chicken https://www.carbmanager.com/recipe/low-carb-chinese-black-bean-chicken.
Net Carbs
1.9 g
Fiber
0.2 g
Total Carbs
2.1 g
Protein
11.8 g
Fats
8.8 g
138 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Broth
2 cup
Soy Sauce
¼ teaspoon
White Pepper, Ground
⅛ teaspoon
Sesame Oil
¼ teaspoon
Raw Egg
2 large
Scallions
1 medium - 4 1/8" long
Recipe Steps
steps 5
15 min
Step 1
In a small saucepan, combine the chicken broth, sesame seed oil, soy sauce, and a pinch of white pepper and a pinch of kosher salt. Place the saucepan over medium-high heat. If your saucepan is very small and you have a gas stove, turn the heat down to match the same size as the bottom of the saucepan.Step 2
Bring the chicken broth to a boil. In the meantime, scramble the large eggs in a small bowl using a fork. You can add a dash of white pepper to your eggs here if you would like to.Step 3
Once the chicken broth is at a boil, use a fork to swirl the chicken broth in one direction (clockwise). Bring the broth down to a slower boil at this point. You don’t want the water at too strong of a boil or else it will not create nice pieces of egg.Step 4
Remove the fork from swirling the broth, then pour the scrambled eggs in a counterclockwise direction. As the hot broth swirls it will continue to scramble and cook the egg into separate pieces.Step 5
The mixture of the egg will float to the top so be sure to give it a stir to break up the eggs before dividing the soup into bowls. Divide the soup into two bowls and top with freshly sliced scallions and freshly cracked pepper if desired.
Comments
Debbieo 10 months ago
Tasty. It’s hard to make egg drop soup spectacular. Be sure and scallions or green onion tops
NoCarbWalker55 a year ago
I added 50 grams if roasted chicken fir additional protein😃
StellarKale354392 a year ago
This is delicious I used dried chives and added one bouillon cube and 1 teaspoon of turmeric and gave it that beautiful golden color I have I will be making this always. I am a soup eater for sure.
dkinggordon 3 years ago
Used a pinch of black pepper and doubled the sesame oil...DELISH!!!!!
dkinggordon 2 years ago
Coconut aminos work just as well in place of the soy sauce
Dona 3 years ago
This recipe is super-fast to make and delicious! I used olive oil in place of the sesame because I am not a big fan of sesame. I added a little chile sauce to spice it up a bit more. It is definitely a favorite and I will continue to make this.
SGriffin 3 years ago
Omg. Who knew egg drop soup was so yummy, easy, and Keto-friendly?! (Hint: me.)
LadyTee88 3 years ago
Love this soup! Quick and easy!
FabulousMacadamia909512 3 years ago
This is the first Carb Manager recipe I’ve tried. So quick and simple to make, ingredients I already had to hand and really tasty. I’ll definitely be adding to this to list of lunch recipes!
Echo1429 3 years ago
Very easy recipe, and gave me a lot of the electrolytes I had been missing. I added coriander seeds and a tiny bit of powdered cardamom, and it gave it just a slight nutty hint while really deepening the overall spice and flavor level. Would highly recommend with this slight tweak!
Bean61 3 years ago
Would maybe be good with small pieces of chicken or shrimp along with some mushrooms.
Penneysue 3 years ago
Yum
RebeckaBuckwellScott 3 years ago
Looks delicious, thanks for sharing...
OutstandingMacadamia851573 3 years ago
Easy and delicious! I was a little more liberal with the sesame oil/ soya you can do to taste
Kriztnuh 4 years ago
Add 1 ounce spinach!!!! 1/2 tsp of sesame for extra fat!
Dolores 4 years ago
Very tasty and easy to make.
CarrieWilson0501 4 years ago
So good and so easy! Ingredients I always have on hand. I will definitely make this regularly!
PeePaw1962 4 years ago
So good. I will use a little less white pepper next time. But other than that, very good.
FabulousKetone172417 4 years ago
So easy and flavorful!!
Anonymous 4 years ago
First recipe I've used here and it's FANTASTIC! Easy, filling, and very tasty. Thank you for sharing!
Mrs Porter 4 years ago
So so good
1bad62imp 4 years ago
Great taste
Anonymous 4 years ago
Easy, flexible and delicious. I subbed liquid aminos for the soy sauce. Tasty!
Tamara06 4 years ago
Simple and Delicious 😋
Elysefl954 4 years ago
Delicious and easy to make
recipewriter 4 years ago
So glad to hear!