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prep time

18 min
cook time

40 min
ready time

58 min

Keto Baked Pork Rind Chicken

26 ratings

Include this recipe in your meal prepping or present as part of your dinner presentation! Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. You can also double your serving for a more protein-packed and filling meal.

*Please note you may want to use additional pork rinds and egg for the sake of having enough to bread your chicken, but this extra will not be consumed.

Net Carbs

1.2 g
Fiber

0.2 g
Total Carbs

1.4 g
Protein

54.4 g
Fats

20.4 g

422 cals

Quantity

Serving Size

#1 Low Carb & Keto Diet App Since 2010

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Boneless Skinless Chicken Breast

12 ounce
Salt

¼ teaspoon
Black Pepper

¼ teaspoon
Cayenne

¼ teaspoon
Fried Pork Rinds

3-½ cup, whole pieces
Parmesan Cheese

1 cup, shredded
Onion Powder

¼ teaspoon
Paprika

½ teaspoon
Raw Egg

½ large

Step 1

Preheat an oven to 350 degrees. Slice your chicken breast(s) into thin slices. Place a piece of plastic wrap over the chicken and pound them to a ¼” thickness.
Step 2

Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken.
Step 3

To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading.
Step 4

Spread the breading on a large plate and whisk together an egg in a bowl. Have this ready to go with you seasoned chicken.
Step 5

Dip each piece of chicken one by one in the egg, shake off the excess liquid, then press into the breading. Press the breading on the chicken so it’s entirely covered before setting on a sheet tray lined with parchment paper.
Step 6

Bake the tray for 30 minutes, flip the chicken over, and bake for an additional 10-15 minutes until done and crispy.

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Comments 29

PropitiousKetone374571 7 months ago

This tastes better than fried chicken! I didn’t add the Parmesan and used Original Pork Rind Crumbs from Pork Kong Good brand (bought on Amazon). DELICIOUS! entire family approved and wants me to make it again soon!

0
Gina1234 2 years ago

One piece is over 400 calories? Something is not write. I love this app but I also hate it for the one reason that recipes just don't seem to correlate with late with the calories or carbs ect....

6
- UpbeatCauliflower715036 5 months ago
  
  I agree. I was over in protein and I had a 6oz breast and used crushed rinds
  
  0
UnbelievableCauliflower864166 3 years ago

Very tasty!

1
PropitiousKetone632912 3 years ago

A Hit! It took almost the whole egg. I doubled the cayenne. It turned out perfect and delicious.

3
Pguasp 3 years ago

I loved this dish, the chicken was so flavorful and juicy

2
PropitiousRadish292210 3 years ago

Instead of oven baked I pan fried it and it came out just as crispy as oven baked! I love this recipe because it tastes almost like the Panko bread crumb chicken we used to make only without the carbs!

7
Lovemykids&dogs 3 years ago

Made my mouth happy!

0
StellarArugula567526 3 years ago

So good 🥰

0
sophieyesyoucan 3 years ago

On reflection I think I should have ground down the rind much finer so I didn’t use so much. My fam found it too fatty and salty and we had to add sour cream to tone down. Will try again!

4
FabulousArugula168346 4 years ago

Easy and yummy!

1
Kendra_Dakota2020 4 years ago

Can I cook these on a non stick baking sheet if I don't have parchment paper?

1
Foley<3Bill 4 years ago

Can I use mayo to coat the chicken breast instead of egg? I need more fat without the protein.

15
- ShelShan60 3 years ago
  
  I am making this tonight and am using mayonnaise instead of egg. Thank you for the suggestion.
  
  7
- FavorableKale116169 3 years ago
  
  I use Mayo instead of egg and it works just as well.
  
  4
- kimkim79 4 years ago
  
  Omg that sounds good!
  
  3
Karissa 4 years ago

I cooked these in the air fryer and they were delicious!

12
- MMyers 3 years ago
  
  Cook the breasts in the air fryer for 5-7 minutes at 400 degrees, then flip the breasts over and cook for an additional 5-7 minutes.
  
  18
- SuperMacadamia234664 4 years ago
  
  Hi! Did you figure out the air fryer settings for this recipe? Thank you 😊
  
  0
- AmazingMacadamia970036 4 years ago
  
  How long did you cook them for please
  
  0
RousingKale298057 4 years ago

This is fantastic. I pan fried it in ghee to make more of a schnitzel. Thoroughly enjoyed even by my 5 yo and 2 yo.

12
Jaimivictoriaa 4 years ago

By far my FAVORITE chicken recipe!!! And you can always make different versions of this with different meat and or/spices. SO WORTH THE EFFORT

2
Sversace 4 years ago

Can this be made in an air fryer?

0
- recipewriter 4 years ago
  
  Yes!
  
  3
Geri 4 years ago

Can I substitute boneless chicken thighs for breast?

0
- sophieyesyoucan 3 years ago
  
  Yes for sure, I did this and it was super tender.
  
  2
Stang79 4 years ago

Good flavor but only top crisped up. When I turned the chicken the bottom side did not crisp up. Still very good though!

1
3blsngs 4 years ago

Paired this with a keto mason jar layered cheese salad minus the egg. Was so good. Will definitely make it again.

0
Anonymous 4 years ago

I love the look of this recipe😍any ideas of what I can have with it

1

Keto Baked Pork Rind Chicken

Ingredients

Recipe Steps

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Comments 29