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prep time
37 min
cook time
0 min
ready time
37 min
Keto Chilled Cucumber and Avocado Soup
This simple chilled soup is rich with creamy avocado, aromatic herbs, a hint of lemon and drizzled with olive oil and a sprinkle of dried chili flakes.
This makes a great summer soup served with keto breads.
Net Carbs
3.4 g
Fiber
3.3 g
Total Carbs
6.8 g
Protein
1.4 g
Fats
12.1 g
132 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Lemon Juice
1 tablespoon
Cilantro
1 tablespoon
Parsley
1 tablespoon
Scallions
1 medium - 4 1/8" long
Olive Oil
1 tablespoon
Avocado
½ each
Cucumber
½ medium
Garlic
½ clove
Hot Chili Pepper, Dried, Without Seeds
½ teaspoon
Water
½ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
37 min
Step 1
Peel and roughly dice the cucumber and roughly chop the scallion. Add to a food processor along with the avocado flesh, garlic, lemon juice, cilantro, parsley, salt and pepper. Blend well to combine.Step 2
Add the water a little at a time, blending until smooth. Taste and adjust seasonings if required, adding more water for a thinner soup. Refrigerate for 30 minutes to chill.Step 3
Divide between two serving bowls and drizzle each with a half tablespoon of olive oil and scatter over the dried chili flakes.
Comments
Kagey 2 years ago
Quite good! Use coconut milk if you need more fat. Very flexible recipe and you can change spices for other flavor profiles. Thanks for this one.