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prep time
2 h 20 min
cook time
0 min
ready time
2 h 20 min
Keto Walnut And Blue Cheese Compound Butter
This walnut and blue cheese compound butter is part of our collection of Keto flavored butters 6 different ways. This tangy and savory Keto butter is rich with blue cheese, a hint of garlic, and the crunch of walnuts. This is a great savory option for melting over cooked low carb veggies, as a steak butter, or served with pork chops.
What Is Compound Butter?
Compound butters, also known as flavored butters, combine softened butter with an array of sweet or savory seasonings and flavorings. Once the butter and flavorings are combined, it is simply refrigerated to firm until ready to use. The butter can then be used as a seasoning/topping/dressing to complement your favorite Keto meals. This is a great way to add an extra boost of fats and flavor to your low carb meals.
What Other Flavor Options Can I Make?
This Keto recipe is part of a series of flavored butters made 6 different ways. We have made a selection of different compound butters - both sweet and savory, which can be found in our sides section. These include walnut and blue cheese, sun-dried tomato, basil and parmesan, manchego and black olive, chocolate, orange and pecan, cinnamon mocha, and lemon and herb.
Net Carbs
0.3 g
Fiber
0.1 g
Total Carbs
0.3 g
Protein
1.7 g
Fats
12.8 g
121 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Walnuts
1-½ tablespoon, chopped
Unsalted Butter
⅔ cup
Blue Cheese
⅓ cup
Garlic, Powder
¼ teaspoon
Recipe Steps
steps 3
2 h 20 min
Step 1
Bring the butter to room temperature so that it is soft and easy to mash. Add to a mixing bowl and lightly mash with a fork. Add the chopped walnuts to the bowl along with the garlic powder and crumble in the blue cheese. You should not need to add salt as the cheese will be very salty; however, this is optional.Step 2
Mash the butter together with the walnuts, garlic powder, and blue cheese. Mix well to ensure the flavorings are evenly distributed throughout the butter. Taste and adjust seasonings or add a little extra cheese if desired. Please be sure to adjust your macros to account for any changes made to the recipe.Step 3
Scoop the butter mix out from the bowl onto a square of plastic wrap or baking paper. Form a rough log shape from the butter using your hands. Roll the plastic wrap/paper up tightly around the butter, twisting the ends tightly to secure. Transfer the butter to the fridge for 2 hours to firm. Slice and serve as desired with your favorite Keto meals.