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Low Carb Cauliflower and Leek Soup

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  • prep time

    prep time

    7 min

  • cook time

    cook time

    13 min

  • ready time

    ready time

    20 min

Low Carb Cauliflower and Leek Soup

14 ratings

This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. Finished with a swirl of heavy cream.

Perfect served with warm keto bread for dipping!

  • Net Carbs

    6.3 g

  • Fiber

    0.9 g

  • Total Carbs

    7.3 g

  • Protein

    2.1 g

  • Fats

    14.3 g

164 cals

Low Carb Cauliflower and Leek Soup

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Vegetable Broth, Bouillon Or Consomme

    Vegetable Broth, Bouillon Or Consomme

    4 cup

  • Rosemary, Fresh

    Rosemary, Fresh

    2 teaspoon

  • Cauliflower Florets by Flavorite

    Cauliflower Florets by Flavorite

    2 cup

  • Lemon Peel Or Zest Raw

    Lemon Peel Or Zest Raw

    1 tsp

  • Garlic

    Garlic

    1 clove

  • Leeks

    Leeks

    1 cup

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Heavy Cream

    Heavy Cream

    ½ cup

Recipe Steps

steps 4

20 min

  • Step 1

    Heat the olive oil in a large saucepan or casserole dish over a low/medium heat. Roughly chop the leeks, slice the garlic, finely chop the rosemary and add to the pan. Sweat gently for a minute or two until tender and fragrant.
    Step 1

  • Step 2

    Add the cauliflower florets and lemon zest and stir well. Pan fry for a minute or two.
    Step 2

  • Step 3

    Add the vegetable stock, bring to a gentle boil then simmer for 7-8 minutes until the cauliflower is tender.
    Step 3

  • Step 4

    Transfer to a blender or use a hand held stick blender to process until smooth. Stir through the heavy cream and season if required to serve.
    Step 4

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Comments 11

  • morenok38811and

    morenok38811and a year ago

    Sounds delicious!

    • AwesomeKale820377

      AwesomeKale820377 2 years ago

      Wow! Doesn’t taste like cauliflower at all. I added a tbsp of bacon bits to bring out the smokiness. Thanks for this recipe!

      • ExcellentMacadamia328929

        ExcellentMacadamia328929 2 years ago

        Topped it with sautéed shiitake mushrooms. Didn’t add the cream still delicious

        • SplendidKetone603283

          SplendidKetone603283 2 years ago

          Delicious. Of course it be better with ritz crackers! Lol

          • GorgeousAvocado632980

            GorgeousAvocado632980 2 years ago

            Parmesan crisps!

          • UnbelievableArugula448708

            UnbelievableArugula448708 2 years ago

            Pork Rinds! I’m going to make this soup

        • DGregory1

          DGregory1 3 years ago

          Delicious! I doubled the recipe so I can eat it through the week!

          • RousingRadish358681

            RousingRadish358681 3 years ago

            Really good soup , I'll make this again 😊

            • Mimi

              Mimi 4 years ago

              This is now one of my favorite soups. The flavors blend together to create the taste of bacon. This is delicious hot or cold.

              • recipewriter

                recipewriter 4 years ago

                Thank you, that's great!

            • January

              January 5 years ago

              This soup is AWESOME! If you like potato leek soup, you'll love this soup better!, I added a little trader Joe's yuzu hot sauce in my bowl which has citrus touch , 👍👍👍👍 delish!