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prep time
4 min
cook time
10 min
ready time
14 min
Keto Wild Rice
This side dish emulates hot wild rice - a fresh breath of fresh air from regular cauliflower rice. Finely sliced mushrooms are tossed in near the end of cooking to add that firm and earthy component of wild rice.
The original recipe here makes approx. 2c rice.
Jessica L.
Net Carbs
1.7 g
Fiber
1.6 g
Total Carbs
3.5 g
Protein
1.6 g
Fats
6.1 g
70 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
2 ounce
Cauliflower Rice
2 cup, cut pieces
Salt
½ teaspoon
Black Pepper, Ground
¼ teaspoon
Rosemary, Dried
¼ teaspoon
Thyme, Dried
½ teaspoon
Onion Powder
¼ teaspoon
Butter, Unsalted
2 tablespoon
Recipe Steps
steps 4
14 min
Step 1
Start by slicing mushrooms caps into thin, julienne-style pieces. These will imitate the firmer pieces of wild rice. Set the mushroom rice aside for later.Step 2
In a large pan, toss the cauliflower rice with the salt, pepper, rosemary, thyme, and onion powder. Heat over high heat until the liquid released from the cauliflower evaporates and the rice turns slightly charred and golden.Step 3
Turn the heat down to a medium-low. Melt the butter into the pan. Then, stir in the mushrooms. Slowly stir the pan until the butter coats all the ingredients and the mushroom slices turn a darker brown.Step 4
At your discretion, you can serve the wild rice with chopped parsley or grated parmesan cheese as a garnish.
Comments
Bev 2 months ago
Disappointed in title of this recipe. This is NOT wild rice or anything close to the consistency or flavor of the seed.
Bev 19 days ago
Trust me, I understand the concept of Keto. My comment was because wild rice is NOT rice but a seed. Now a proposed solution would be to call it a Mock Wild Rice dish. In my opinion, it's far more accurate. But thank you for your explanation.
AwesomeKale296963 20 days ago
This is a keto site- ‘rice’ is never going to feature! For us trying to eliminate carbs, we grasp at anything that comes close. Riced cauliflower & brown mushrooms with herbs sounds mighty good! 😁
tackabel 5 years ago
I love the texture and flavour! It is better with the suggested brown mushrooms than white as the brown stay more firm.
Renovations Underway 6 years ago
Looking forward to trying this dish this weekend. I have tried the packaged cauliflower rice and all I taste are preservatives. This looks like a simple, fresh, side to fix. Maybe a great addition to Thanksgiving for the family!!
RemarkableKale573695 a year ago
Thanks for sharing. I cannot stand packaged either. Like freshly made cauliflower rice in bone broth, however.
Renovations Underway 6 years ago
Love, love, love this recipe!!