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prep time
15 min
cook time
10 min
ready time
25 min
Keto Beef and Broccoli
Beef and broccoli is one of my all-time favorite takeout meals, but it is usually loaded with sugar. Sugar isn’t necessary to make this dish delicious, just a nice balance of flavors from the soy sauce and sesame seed oil will do. The recipe calls for black pepper, which is one of the key flavors to this dish. Try to use freshly cracked pepper...honestly, the more pepper, the better!
Can I Add Sweetener?
Traditional takeout beef recipes are usually loaded with sugars that are not Keto compliant. We have chosen to keep our Keto beef recipe simple with flavorings from low carb condiments. However, if you have a hankering for sweetness, you may add according to taste. We would recommend using a low carb maple syrup as this would complement the flavors of the dish perfectly. Simply add to taste. However, be sure to adjust your macros to account for any additions.
Serving Suggestions
Our easy Keto beef recipe makes a delicious low carb lunch or dinner option. If you would like to serve with additional sides, we recommend a plain cauliflower rice or a Keto egg fried rice. Alternatively, serve over a bed of zucchini or shirataki noodles. You will find an array of suitable accompaniments in our sides section.
Net Carbs
3.1 g
Fiber
3 g
Total Carbs
6.1 g
Protein
24.6 g
Fats
18.6 g
298 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Beef Top Sirloin Steak Lean And Fat Trimmed To 1/8" Raw
450 g
Chinese Broccoli (kai-lan Or Gai-lan), Raw
4-½ cup, chopped
Avocado Oil
2 teaspoon
Ginger
1 tablespoon
Salt, Sea Salt
¼ teaspoon
Black Pepper
1 teaspoon
Chinese Oyster Sauce
1 tablespoon
Tamari Sauce
1 tablespoon
Rice Cooking Wine by Michiu
2 tablespoon
Sesame Oil
1 teaspoon
Recipe Steps
steps 3
25 min
Step 1
Wash and cut broccoli by cutting thick stems from the florets. If you’re using chinese broccoli cut the stems in half where the leaves begin and separate the two sections into separate piles. If using regular broccoli, cut the stems from the florets and use a vegetable peeler to peel thick skin from broccoli stems. Cut broccoli stems into ¾” slices on a bias and cut florets into manageable sizes. Mince some ginger too.Step 2
Slice the beef into thin strips. Preheat a large sauté pan or wok over high heat until hot. Add the oil. Add the beef and sauté until it’s halfway cooked. Add the salt, black pepper, oyster sauce, and tamari.Step 3
Add the broccoli stems and michiu wine and cover with a lid for 1-2 minutes. Take off the lid and add the florets and cook until they are nicely green and cooked through, and most of the liquid has evaporated. Drizzle on the sesame seed oil to serve.
Comments
ItMustBeHunan 3 years ago
So so good. Doesn’t even feel Keto! 😋
NVKC 3 years ago
This was really good. I would suggest cooking the broccoli separately and adding it to the meat right before eating. Otherwise the sauce gets absorbed into the broccoli. I served on top of cauliflower rice for me and regular rice for my husband. It's nice to have a dish that we both like.
Schaferdenne 3 years ago
Adding coconut aminos is awesome. Gives a nice sweetness
Kai1jaxon2 3 years ago
Excellent
yazzwazz 4 years ago
When are you supposed to add the ginger?
StellarCauliflower815175 3 years ago
When frying the meat
Taz 4 years ago
The oyster sauce has sugar. How is it allowed?
PropitiousKetone387801 3 months ago
I thought keto meant zero sugar? This is confusing.
InAMinute 5 years ago
Love this recipe, especially the heat from the pepper!
Gabster 5 years ago
I subbed chicken thighs for beef and it was fantastic!
Marley 5 years ago
It's delicious lots of flavor
KennE 6 years ago
This is delicious.
Fawnlakota 6 years ago
Fabulous! Even my 4 & 6 year olds loved it!
Adelaida 6 years ago
Can you use Vinson for meat ??
Fat one 4 u 5 years ago
How did it turn out
Meranda 5 years ago
I didn't see where anybody commented but that's what I'm using tonight for dinner is venison
Bigmomma 6 years ago
Love it!
Anonymous 6 years ago
This recipe was easy and full of taste! My husband is not keto and does not necessarily like beef and broccoli and he had seconds!!! So good 😊
Anonymous 6 years ago
Delicious.
traceylaithom0a9c 6 years ago
Enjoyed it! Will definitely use again👍
recipewriter 6 years ago
Glad you liked it!
Holly 6 years ago
We loved the flavors and spice!!! Will tendorize the meat before preparation next time.
recipewriter 6 years ago
I'm very glad you liked it!
AP 6 years ago
Forgot to put in the ginger but it was still really good! I will totally make this again!
recipewriter 6 years ago
*I'm glad you enjoyed it!
recipewriter 6 years ago
I'm Glade you enjoyed it!