Keto Chicken, Mozzarella, Olive and Tomato Wraps

10 ratings

This quick and easy keto lunch utilises cooked chicken slices in place of traditional carb heavy wraps.

The chicken wrap is filled with creamy mayo and shredded mozzarella, crisp lettuce, tangy olives and sundried tomatoes. Perfect for lunchboxes or afternoon snacking!

Net Carbs

4 g
Fiber

0.9 g
Total Carbs

4.4 g
Protein

13.4 g
Fats

16.1 g

219 cals

Quantity

Serving Size

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Chicken Lunchmeat, White Meat

4 slice
Pitted Kalamata Olives by Mezzetta

4 olives
Sundried Tomatoes

2 piece
Mayonnaise

1 tablespoon
Lettuce

⅓ cup, shredded
Mozzarella Cheese

⅓ cup, grated

Step 1

Divide the mayonnaise evenly between the chicken slices, spreading almost to the edges.
Step 2

Shred the lettuce and divide between the chicken slices.
Step 3

Divide the shredded mozzarella between the slices.
Step 4

Finely chop the olives and tomatoes and divide between the wraps.
Step 5

Fold the chicken wrap up around the filling to form a tight roll to serve.

Comments 16

SplendidArugula315039 5 years ago

I love this. I sometimes use the carb balance mission tortillas. I add some jalapeño pepper slices for a little kick.

5
beckywalsh2371 6 years ago

I made these but I decided to wrap a larger leaf of lettuce around the whole thing to hold it all together. But this was real tasty.

4
- recipewriter 6 years ago
  
  Thank you :)
  
  0
Rietdyk 7 years ago

I added some Chorizo slices for extra flavour. Delish!!

1
- recipewriter 7 years ago
  
  Sounds good! Thank you for your feedback
  
  0
Ozzboss 7 years ago

Would these keep ok in a fridge? I am away from home 4 days at a time (truck driver) and need to pre make meals

1
Paulinegeas 7 years ago

Yuck on both avocados and olives any other suggestions?

0
- Patrice Coons 7 days ago
  
  Pepperoncinis, capers, spinach, cucumbers be careful on the quantity. Go down the produce aisle. Look around and see what you like. Just make sure to check the carb values on the foods you're choosing. It's an open book.
  
  0
PGT403 8 years ago

Love this idea but can’t eat olives. Any suggestions for substitute? Thanks!

1
- Patrice Coons 7 days ago
  
  Pepperoncinis and capers, cucumbers, spinach. Go in the produce aisle and look around. Just to make sure to check the carb values in the vegetables you pick.
  
  0
- recipewriter 8 years ago
  
  Hi, you can swap the olives for diced avocado. Hope this helps.
  
  0
ADB 8 years ago

Surprisingly very nice ..no imagination with food, this makes it all souch easier and its nice to eat to! :)

0
- recipewriter 8 years ago
  
  Thank you for your feedback, I'm glad you enjoyed the recipe.
  
  0
Sasha_x16 8 years ago

What can I use other than sundried tomatos? That give the same macros?

0
Chris 8 years ago

Outstanding, and I HATE olives. Thank you for sharing!

0
- recipewriter 8 years ago
  
  You're most welcome. Thank you very much for your feedback.
  
  0

Keto Chicken, Mozzarella, Olive and Tomato Wraps

Ingredients

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Comments 16