Keto Caprese Chicken Bake

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    45 min

Keto Caprese Chicken Bake

49 ratings

This simple dish takes all the flavor of a caprese salad and combines it with chicken to make a satisfying one pot bake.

Easy to bring together, this meal is ideal for when you are short of prep time and perfect for weeknight dinners.

The dish works well served with a simple mixed salad or some steamed green beans.

  • Net Carbs

    3.5 g

  • Fiber

    0.7 g

  • Total Carbs

    4.1 g

  • Protein

    66.4 g

  • Fats

    23.1 g

502 cals

Keto Caprese Chicken Bake

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Breast

    Chicken Breast

    4 medium breast

  • Mozzarella Cheese

    Mozzarella Cheese

    7 ounce

  • Italian Extra Virgin Olive Oil by Olive

    Italian Extra Virgin Olive Oil by Olive

    2 tablespoon

  • Tomatoes

    Tomatoes

    1 large

  • Garlic

    Garlic

    1 clove

  • Basil

    Basil

    ½ cup

  • Salt

    Salt

    ⅕ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ tsp

Recipe Steps

steps 8

45 min

  • Step 1

    Preheat the oven to 390 degrees Fahrenheit.
  • Step 2

    Add the basil to a food processor with the garlic and olive oil and blend well.
    Step 2
  • Step 3

    Arrange the chicken breasts side by side in an oven proof dish.
    Step 3
  • Step 4

    Slice the mozzarella into 8 even discs and layer each breast with 2 discs.
    Step 4
  • Step 5

    Slice the tomato into 4 even discs and lay one disc on top of each chicken breast.
    Step 5
  • Step 6

    Season each breast well with salt and pepper.
  • Step 7

    Drizzle the basil oil over the chicken and transfer to the oven to bake for 35-40 minutes.
    Step 7
  • Step 8

    Ensure the chicken is completely cooked through and the juices run clear. The cheese should be melted and slightly golden. Serve with extra fresh basil.
    Step 8

Comments 28

  • Wizard0621

    Wizard0621 10 days ago

    I had many of the ingredients from my garden -- simple and easy.

    • PropitiousCauliflower780785

      PropitiousCauliflower780785 8 months ago

      Loved it, and so did my family! The kids even asked me to cook it again the very next day :) It’s quick to prepare, requires little effort, yet turns out so delicious and nourishing. I used peeled Italian tomatoes (straight from the can) and some leftover olive oil from a jar of sundried tomatoes. Season with salt, pepper, paprika, or any other spices you like add to your taste.

      • Zara

        Zara a year ago

        Perfect taste, I used blue cheese as didn’t have Mozzarella

        • Mezza Merry 2477

          Mezza Merry 2477 2 years ago

          Very nice

          • LizPepper

            LizPepper 3 years ago

            Delicious! Will make this again.

            • Uh-oh, the laundry’s done

              Uh-oh, the laundry’s done 3 years ago

              Delicious! My husband and I loved it. I added balsamic glaze to mine.

              • KPRO

                KPRO 4 years ago

                The whole family loved it.

                • SpectacularRadish209551

                  SpectacularRadish209551 4 years ago

                  Very good, worked really good with low carb Greek salad!

                  • MarvellousRadish441270

                    MarvellousRadish441270 4 years ago

                    Family loved it. On our dinner rotation! 👌

                    • Pcblack

                      Pcblack 4 years ago

                      Chicken was watery and tasteless.

                      • UnbelievableKale557361

                        UnbelievableKale557361 10 days ago

                        Might have been frozen at the store

                      • MostlySonnie

                        MostlySonnie 3 years ago

                        More than likely because the chicken should be seared first

                      • MsDachshund

                        MsDachshund 4 years ago

                        Sometimes it’s the quality of meat you’re buying.

                    • shenanigans628

                      shenanigans628 4 years ago

                      So flavorful! Loved it!

                      • Gemmylou08

                        Gemmylou08 4 years ago

                        Delicious. I made it with tomato sauce as I didnt have pesto or tomatoes.

                        • NomNomKeto

                          NomNomKeto 5 years ago

                          Yum! I loved it! ❤️ Has anyone tried freezing this?

                          • MirthfulAvocado512544

                            MirthfulAvocado512544 5 years ago

                            Made this for dinner tonight but I used 1oz herbed goat cheese on each breast, a thin slice of tomato, and about 1T premade basil pesto along with salt and pepper. It was delicious! Will definitely make it again! I have not tried it with mozzerella but highly recommend the substitution of goat cheese. I served it with buttered broccoli.

                            • Frosty62

                              Frosty62 5 years ago

                              Quick and tasty. Added a roasted poblano Chile on top of chicken breast then cheese and tomatoe. Didn’t have pesto so used to Tito’s sauce on top. Was amazing tastes. Will do again. Made two so will eat the other later.

                              • Thetlewcious1

                                Thetlewcious1 5 years ago

                                This recipe was delicious!

                                • Rickygib

                                  Rickygib 5 years ago

                                  Egg-cellent!

                                  • Rickygib

                                    Rickygib 5 years ago

                                    Excellent

                                    • Maryanne

                                      Maryanne 5 years ago

                                      Very good. Keeper. 👍👍

                                      • The_1st_b_girl

                                        The_1st_b_girl 5 years ago

                                        Why is the protein so high? Isn’t there about 7 grams of protein per 1 ounce of chicken.. if the serving size is 3 ounces how is it 33?

                                        • Framinpl

                                          Framinpl 5 years ago

                                          I think the other comment is correct. Its not figuring right. I changed to 2 serving per breast. And one serving. I got 136 g oh protein, something is off with programming. The only way that I got it to calculate correctly is to put a serving was a half a breast then it gave me like 2.6 grams of carbs. Then if I change to 1/4 of a breast I got 16 grams of protein change. 16 g of protein for 1/4 of a chicken breast still high

                                        • tackabel

                                          tackabel 5 years ago

                                          It uses 24 oz of chicken and serves 4 so 6 oz/serving

                                      • PropitiousMacadamia951688

                                        PropitiousMacadamia951688 5 years ago

                                        Very satisfying!!

                                        • SkinnyDee

                                          SkinnyDee 5 years ago

                                          Really tasty! I simplified it using ready-made pesto with some extra garlic added and I used marinara instead of tomato because I don't "do" tomato. Will definitely make again 👍

                                          • BrooklynGirl

                                            BrooklynGirl 5 years ago

                                            Making this tonight and that’s exactly what I was going to do